Workouts (Erik van der Wilt)

Calendar - Statistics - Workouts
Date Title Details
Jun 06 2015
Morning		 Regular Run 3.0 mi
19:59
Run
Jun 04 2015
Morning		 Regular Run 5.0 mi
32:53
Run
Jun 03 2015
Morning		 Regular Run 5.0 mi
33:49
Run
Jun 03 2015
Morning		 Lifting Weights
Jun 03 2015
Morning		 Swimming (Lifeguard Training) 3:00:00
Swim
Jun 02 2015
Morning		 Hilly Run 4.0 mi
26:19
Run
Jun 01 2015
Morning		 Swim (Lifeguard Training) 1:00:00
Swim
May 31 2015
Morning		 Run 5.0 mi
32:10
Run
May 30 2015
Morning		 Lifting 1:00:00
Weights
May 29 2015
Morning		 Swim 3:30:00
Swim
May 29 2015
Morning		 Run 4.0 mi
Run
May 28 2015
Morning		 Swim 3:30:00
Swim
May 27 2015
Morning		 Swim 3:30:00
Swim
May 27 2015
Morning		 Run 5.0 mi
Run
May 26 2015
Morning		 Bike 45:00
Bike
May 25 2015
Morning		 Pace Setting/Run 5.0 mi
Run
May 24 2015
Morning		 Bike 45:00
Bike
May 23 2015
Morning		 Run 5.0 mi
33:29
Run
May 21 2015
Morning		 Bike 30:00
Bike
May 20 2015
Morning		 Night Run 3.0 mi
20:11
Run
May 19 2015
Morning		 Bike 12.0 mi
Bike
May 18 2015
Morning		 First Run Back 4.0 mi
Run
Apr 26 2015
Morning		 Long run 1:00:00
Run
Apr 25 2015
Morning		 Race day 8.0 mi
16:12
Run
Apr 24 2015
Morning		 Pre Race 6.0 mi
40:59
Run