Workouts (Erik van der Wilt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2015 Morning |
400's |
8.0 mi Run |
| Mar 25 2015 Morning |
Bike |
30:00 Bike |
| Mar 25 2015 Morning |
Regular Run |
6.7 mi 37:56 Run |
| Mar 24 2015 Morning |
Recovery Run |
7.7 mi 49:01 Run |
| Mar 23 2015 Morning |
5 x 1200 |
8.0 mi 19:56 Run |
| Mar 22 2015 Morning |
Recovery Run |
5.14 mi Run |
| Mar 21 2015 Morning |
Long Run |
10.6 mi 1:06:03 Run |
| Mar 20 2015 Morning |
Regular Run |
5.0 mi 32:57 Run |
| Mar 19 2015 Morning |
8x1 minute pickups |
8.11 mi 24:00 Run |
| Mar 18 2015 Morning |
Regular Run w/ 200's |
7.45 mi 47:27 Run |
| Mar 17 2015 Morning |
Regular Run |
5.7 mi 37:52 Run |
| Mar 16 2015 Morning |
Hilly Run |
8.0 mi 38:34 Run |
| Mar 15 2015 Morning |
Regular Run |
4.65 mi 30:40 Run |
| Mar 14 2015 Morning |
Long Run |
9.0 mi 58:15 Run |
| Mar 13 2015 Morning |
Hilly Tempo |
8.35 mi 25:00 Run |
| Mar 12 2015 Morning |
Regular Run |
5.5 mi 36:20 Run |
| Mar 11 2015 Morning |
Regular Run |
6.0 mi 30:00 Run |
| Mar 10 2015 Morning |
Workout |
8.5 mi 24:42 Run |
| Mar 09 2015 Morning |
Regular Run |
8.0 mi 53:19 Run |
| Mar 08 2015 Morning |
Treadmill |
5.0 mi 33:10 Run |
| Mar 07 2015 Morning |
Bike |
50:00 Bike |
| Mar 06 2015 Morning |
Treadmill Run |
6.0 mi 39:10 Run |
| Mar 05 2015 Morning |
Bike |
35:00 Run |
| Mar 04 2015 Morning |
Run |
6.0 mi 40:31 Run |
| Mar 03 2015 Night |
Bike |
30:00 Bike |