Workouts (Erik van der Wilt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 03 2015 Morning |
Pool Run |
1:00:00 Other |
| Mar 02 2015 Morning |
Regular Run |
5.0 mi 33:41 Run |
| Feb 26 2015 Morning |
NJACs |
6.6 mi 16:58 Run |
| Feb 25 2015 Morning |
Regular Run |
5.0 mi 35:00 Run |
| Feb 24 2015 Morning |
Recovery Run |
6.0 mi 41:40 Run |
| Feb 23 2015 Morning |
Workout |
4.7 mi 11:03 Run |
| Feb 22 2015 Morning |
Long Run |
10.0 mi Run |
| Feb 21 2015 Morning |
Recovery Run |
5.0 mi Run |
| Feb 17 2015 Morning |
Workout |
6.48 mi 15:20 Run |
| Feb 16 2015 Morning |
Regular Run |
6.0 mi 39:11 Run |
| Feb 15 2015 Morning |
Treadmill Run |
8.0 mi 41:18 Run |
| Feb 14 2015 Morning |
Regular Run |
6.0 mi 39:04 Run |
| Feb 13 2015 Morning |
Workout |
2.0 mi 35:00 Run |
| Feb 12 2015 Morning |
Regular run |
5.0 mi 33:50 Run |
| Feb 11 2015 Morning |
Longish run |
8.7 mi 55:55 Run |
| Feb 10 2015 Morning |
Workout |
4.72 mi 27:00 Run |
| Feb 09 2015 Morning |
Bike |
1:05:00 Bike |
| Feb 08 2015 Morning |
Long Run |
10.5 mi 1:10:00 Run |
| Feb 07 2015 Morning |
Race Day |
5.36 mi 9:25 Run |
| Feb 03 2015 Morning |
Treadmill Tempo |
6.05 mi 40:00 Run |
| Feb 02 2015 Morning |
Treadmill |
6.5 mi 45:00 Run |
| Jan 28 2015 Morning |
Regular Run w/ Hills |
7.0 mi 45:30 Run |
| Jan 27 2015 Morning |
Long Run |
9.0 mi 1:02:17 Run |
| Jan 26 2015 Morning |
Regular Run |
6.0 mi 40:08 Run |
| Jan 23 2015 Morning |
Regular Run |
7.0 mi 40:58 Run |