Workouts (Erik van der Wilt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 21 2014 Morning |
Regular Run |
6.0 mi 40:25 Run |
| Dec 20 2014 Night |
Long Run |
10.0 mi 1:03:04 Run |
| Dec 19 2014 Morning |
Off Day | Run |
| Dec 18 2014 Morning |
Workout Day |
3.7 mi 5:48 Run |
| Dec 17 2014 Morning |
Regular Run |
8.0 mi 51:22 Run |
| Dec 16 2014 Morning |
Regular Run |
6.0 mi 39:29 Run |
| Dec 15 2014 Morning |
Workout |
6.19 mi 11:51 Run |
| Dec 14 2014 Morning |
Run |
2.0 mi Run |
| Dec 12 2014 Morning |
Bike |
50:00 Bike |
| Dec 11 2014 Morning |
Run/Bike |
2.7 mi 30:00 Bike |
| Dec 10 2014 Morning |
Regular Run |
9.0 mi 56:55 Run |
| Dec 09 2014 Morning |
Regular Run |
6.85 mi 44:37 Run |
| Dec 08 2014 Morning |
Workout |
8.9 mi 30:00 Run |
| Dec 07 2014 Morning |
Bike |
1:00:00 Run |
| Dec 06 2014 Morning |
Long Run |
9.7 mi 1:03:16 Run |
| Dec 05 2014 Morning |
Regular Run |
6.6 mi 43:35 Run |
| Dec 04 2014 Morning |
Workout |
7.48 mi Run |
| Dec 03 2014 Morning |
Regular Run |
5.8 mi 39:07 Run |
| Dec 02 2014 Morning |
Regular Run |
6.8 mi 45:24 Run |
| Dec 01 2014 Morning |
First Workout of the Season |
9.65 mi 29:42 Run |
| Nov 24 2014 Morning |
First Day Back |
6.0 mi 42:47 Run |
| Nov 15 2014 Morning |
Regionals |
7.97 mi 27:48 Run |
| Nov 13 2014 Morning |
(Untitled) |
5.0 mi 27:10 Run |
| Nov 11 2014 Morning |
Workout |
4.6 mi 25:59 Run |
| Nov 11 2014 Morning |
Workout |
8.1 mi 50:31 Run |