Workouts (Erik van der Wilt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 10 2014 Morning |
Tempo |
6.7 mi 42:30 Run |
| Nov 08 2014 Morning |
Long Run |
10.0 mi 1:04:02 Run |
| Nov 07 2014 Morning |
Regular Run |
7.0 mi Run |
| Nov 06 2014 Morning |
Alternating 400's |
7.0 mi 43:39 Run |
| Nov 05 2014 Morning |
Regular Run |
7.0 mi 46:46 Run |
| Nov 04 2014 Morning |
Workout |
9.0 mi 55:05 Run |
| Nov 03 2014 Morning |
Regular Run |
5.0 mi 33:50 Run |
| Nov 01 2014 Morning |
NJAC's |
7.97 mi 27:45 Run |
| Oct 31 2014 Morning |
(Untitled) |
6.0 mi 40:50 Run |
| Oct 30 2014 Morning |
Regular Run |
7.0 mi 41:46 Run |
| Oct 29 2014 Morning |
Regular Run |
8.0 mi 42:40 Run |
| Oct 28 2014 Morning |
Workout |
9.0 mi 54:06 Run |
| Oct 27 2014 Morning |
Regular Run |
5.5 mi 35:56 Run |
| Oct 25 2014 Morning |
Nyack Long Run |
10.0 mi 1:02:21 Run |
| Oct 22 2014 Morning |
Regular Run |
8.0 mi 46:38 Run |
| Oct 21 2014 Morning |
Tempo Run |
10.0 mi 1:02:57 Run |
| Oct 20 2014 Morning |
Regular Run |
7.5 mi 50:44 Run |
| Oct 19 2014 Morning |
Long Run |
8.0 mi 54:50 Run |
| Oct 18 2014 Morning |
Princeton Invitational |
9.0 mi 27:41 Run |
| Oct 17 2014 Morning |
Regular Run |
6.0 mi 41:45 Run |
| Oct 16 2014 Morning |
Run With Pickups |
7.0 mi 46:10 Run |
| Oct 15 2014 Morning |
Regular Run |
7.0 mi 47:53 Run |
| Oct 14 2014 Morning |
Repeat Miles at Potters |
9.0 mi 56:37 Run |
| Oct 13 2014 Morning |
Regular Run |
6.0 mi 40:39 Run |
| Oct 12 2014 Morning |
Bike |
45:00 Bike |