Date | Title | Details |
---|---|---|
Jul 14 2014 Morning |
Sprinters workout |
1:15:00 Weights |
Jul 12 2014 Morning |
13 miles |
1:45:00 Bike |
Jul 11 2014 Morning |
Sprinters workout |
1:15:00 Weights |
Jul 10 2014 Morning |
Sprinters workout |
1:15:00 Weights |
Jul 09 2014 Morning |
Sprinters workout |
1:15:00 Run |
Jul 09 2014 Morning |
(Untitled) |
1:15:00 Weights |
Jul 08 2014 Morning |
Sprinters workout |
1:00:00 Run |
Jul 08 2014 Morning |
Sprinters workout |
1:15:00 Weights |
Jul 07 2014 Morning |
Sprinters workout |
1:15:00 Weights |
Jul 05 2014 Morning |
6 miles |
1:00:00 Bike |
Jul 04 2014 Morning |
Sprinters Workout |
1:20:00 Weights |
Jul 03 2014 Morning |
Sprinters workout |
1:15:00 Weights |
Jul 02 2014 Morning |
Track Workout (sprints) |
1:15:00 Run |
Jul 02 2014 Morning |
Track Workout (sprints) |
1:20:00 Weights |
Jul 01 2014 Morning |
Track Workout (sprints) |
1:15:00 Run |
Jul 01 2014 Morning |
Track Workout (sprints) |
1:15:00 Weights |
Jun 30 2014 Morning |
Track Workout (sprints) |
1:00:00 Run |
Jun 30 2014 Morning |
Track Workout (sprints) |
1:00:00 Weights |
Jun 28 2014 Morning |
Track Workout (sprints) |
1:00:00 Bike |
Jun 27 2014 Morning |
Track Workout (sprints) |
1:20:00 Weights |
Jun 26 2014 Morning |
Track Workout (sprints) |
1:20:00 Run |
Jun 25 2014 Morning |
Track Workout (sprints) |
1:15:00 Run |
Jun 25 2014 Morning |
Track Workout (sprints) |
1:15:00 Weights |
Jun 24 2014 Morning |
Track Workout (sprints) |
1:15:00 Weights |
Jun 24 2014 Morning |
Track Workout (sprints) |
1:15:00 Run |