Date | Title | Details |
---|---|---|
Jun 23 2014 Morning |
Track Workout (sprints) |
1:15:00 Run |
Jun 21 2014 Morning |
Track Workout (sprints) |
1:00:00 Bike |
Jun 20 2014 Morning |
Track Workout (sprints) |
1:25:00 Weights |
Jun 19 2014 Morning |
Track Workout (sprints) |
1:25:00 Run |
Jun 18 2014 Morning |
Track Workout (sprints) |
1:15:00 Run |
Jun 18 2014 Morning |
Track Workout (sprints) |
1:15:00 Weights |
Jun 17 2014 Morning |
Track Workout (sprints) |
1:15:00 Run |
Jun 16 2014 Morning |
Track Workout (sprints) |
1:15:00 Run |
Jun 14 2014 Morning |
Track Workout (sprints) |
1:00:00 Bike |
Jun 13 2014 Morning |
Track Workout (sprints) |
1:15:00 Weights |
Jun 12 2014 Morning |
Track Workout (sprints) |
1:15:00 Weights |
Jun 10 2014 Morning |
Track Workout (sprints) |
1:15:00 Weights |
Jun 09 2014 Morning |
Track Workout (sprints) |
1:15:00 Weights |
Jun 07 2014 Morning |
Track Workout (sprints) |
1:00:00 Bike |
Jun 06 2014 Morning |
Track Workout (sprints) |
1:15:00 Weights |
Jun 05 2014 Morning |
Track Workout (sprints) |
1:00:00 Weights |
Jun 03 2014 Morning |
Track Workout (sprints) |
1:00:00 Weights |
Jun 02 2014 Morning |
Track Workout (Sprints) |
50:00 Weights |