Workouts (justin janse van rensburg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2014 Morning |
TRAIL RUN |
35.0 KM 4:50:00 Run |
| Jul 23 2014 Morning |
morning run |
10.0 KM 55:19 Run |
| Jul 22 2014 Morning |
westville TT |
8.0 KM 38:00 Run |
| Jul 21 2014 Morning |
morning run |
8.0 KM 53:00 Run |
| Jul 19 2014 Morning |
TRAIL RUN |
16.0 KM 1:36:40 Run |
| Jul 18 2014 Morning |
morning run |
10.0 KM 55:19 Run |
| Jul 16 2014 Morning |
morning run |
9.0 KM 53:00 Run |
| Jul 16 2014 Morning |
TRAIL RUN |
8.0 KM 43:00 Run |
| Jul 15 2014 Morning |
morning run |
10.0 KM 1:01:00 Run |
| Jul 13 2014 Morning |
21 KM RACE-SAVAGES |
21.0 KM 1:36:40 Run |
| Jul 12 2014 Morning |
TRAIL RUN |
10.0 KM 1:05:00 Run |
| Jul 09 2014 Morning |
morning run |
10.0 KM 54:00 Run |
| Jul 08 2014 Morning |
westville TT |
4.0 KM 18:21 Run |
| Jul 08 2014 Morning |
morning run |
10.0 KM 55:19 Run |
| Jul 07 2014 Morning |
rest day | Run |