Workouts (Becky Scairpon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2014 Morning |
10 x Lane 6 @ 90 |
3.0 mi 25:21 Run |
| Aug 13 2014 Morning |
5 mile run |
5.0 mi 41:34 Run |
| Aug 12 2014 Morning |
6 mile Hilly Run |
6.0 mi 49:42 Run |
| Aug 11 2014 Morning |
5 mile run |
5.0 mi 41:03 Run |
| Aug 10 2014 Morning |
8 mile long run |
8.0 mi 1:07:00 Run |
| Aug 09 2014 Afternoon |
1 hour bike ride | Bike |
| Aug 08 2014 Afternoon |
4 Miles |
4.0 mi 32:42 Run |
| Aug 08 2014 Morning |
4 Miles |
4.0 mi 32:54 Run |
| Aug 07 2014 Morning |
10 @ lane 6- 90 seconds |
3.0 mi 24:40 Run |
| Aug 06 2014 Morning |
4 Mile Run |
4.0 mi 33:02 Run |
| Aug 05 2014 Morning |
5 mile hilly run |
5.0 mi 41:32 Run |
| Aug 04 2014 Morning |
5 miles |
5.0 mi 41:14 Run |
| Aug 03 2014 Morning |
Bike Ride, planks | Bike |
| Aug 02 2014 Morning |
bike,pool,bands, and blanks | Other |
| Aug 01 2014 Morning |
3 miles |
3.0 mi 25:01 Run |
| Aug 01 2014 Morning |
(Untitled) |
3.0 mi 25:12 Run |
| Jul 31 2014 Morning |
8x400 |
3.0 mi 25:20 Run |
| Jul 30 2014 Morning |
4 Mile Run |
4.0 mi 33:34 Run |
| Jul 29 2014 Morning |
5 Mile Hilly Run |
5.0 mi 42:18 Run |
| Jul 28 2014 Morning |
5 Mile Run |
5.0 mi 41:52 Run |
| Jul 27 2014 Morning |
Color run 5k |
3.1 mi 24:56 Run |
| Jul 26 2014 Morning |
bike,pool,bands,planks | Other |
| Jul 25 2014 Morning |
2 miles |
2.0 mi 16:40 Run |
| Jul 25 2014 Morning |
3 Miles |
3.0 mi 24:52 Run |
| Jul 24 2014 Morning |
2 miles, 4x800 |
2.0 mi 16:34 Run |