Workouts (Toni Orth)

Calendar - Statistics - Workouts
Date Title Details
Mar 25 2011
Morning		 BOR Regional Office 1.5 mi
10:10
Run
Mar 24 2011
Morning		 BOR Regional Office 4.5 mi
30:56
Run
Mar 23 2011
Morning		 BOR regional office 3.0 mi
20:38
Run
Mar 22 2011
Morning		 BOR Regional Office 4.5 mi
30:41
Run
Mar 21 2011
Afternoon		 Home 1.2 mi
7:58
Run
Mar 20 2011
Afternoon		 Home 1.2 mi
8:15
Run
Mar 19 2011
Morning		 Rocky Canyon Road 10.8 mi
1:32:35
Run
Mar 18 2011
Morning		 Warm Springs 1.8 mi
11:23
Run
Mar 17 2011
Morning		 Shaw Mountain Road 4.0 mi
28:29
Run
Mar 16 2011
Morning		 Fort Street 1.3 mi
9:01
Run
Mar 15 2011
Morning		 Fort Street 1.3 mi
9:22
Run
Mar 14 2011
Morning		 To Santa Maria Drive (warmup) 1.2 mi
7:59
Run
Mar 14 2011
Morning		 Reserve Street (speedwork) 2.5 mi
Run
Mar 13 2011
Morning		 Home 1.1 mi
7:43
Run
Mar 12 2011
Morning		 Rocky Canyon Road 10.8 mi
1:33:30
Run
Mar 11 2011
Morning		 Fort Street 1.3 mi
8:31
Run
Mar 10 2011
Morning		 To Santa Maria Drive (warmup) 1.2 mi
8:03
Run
Mar 10 2011
Morning		 Santa Maria hill sprints & back to work 2.1 mi
22:57
Run
Mar 09 2011
Morning		 Shaw Mountain Road 4.0 mi
29:19
Run
Mar 08 2011
Morning		 To Santa Maria Drive (warmup) 1.2 mi
8:11
Run
Mar 08 2011
Morning		 Santa Maria hill sprints 1.7 mi
Run
Mar 07 2011
Morning		 Shaw Mountain Road 4.0 mi
28:49
Run
Mar 06 2011
Afternoon		 Home 1.1 mi
7:24
Run
Mar 05 2011
Afternoon		 Rocky Canyon Road 7.5 mi
1:08:15
Run
Mar 04 2011
Morning		 Cispus 1.4 mi
10:27
Run