| Date | Title | Details |
|---|---|---|
| May 18 2009 Morning |
Work Loop |
2.2 mi Walk |
| May 17 2009 Afternoon |
Half Overland |
1.0 mi 7:50 Run |
| May 17 2009 Morning |
5 Mile Loop |
3.0 mi 1:00:00 Walk |
| May 16 2009 Morning |
Joe's Crab Shack |
10.0 mi 2:40:00 Walk |
| May 16 2009 Morning |
Half Overland |
1.0 mi 7:27 Run |
| May 16 2009 Morning |
to HP |
6.5 mi 1:45:00 Walk |
| May 15 2009 Afternoon |
Overland |
2.0 mi 15:17 Run |
| May 14 2009 Morning |
Treadmill |
1.0 mi 8:00 Run |
| May 13 2009 Night |
6th West Cliffs |
2.0 mi 30:00 Walk |
| May 13 2009 Afternoon |
Treadmill |
2.1 mi 17:00 Run |
| May 13 2009 Morning |
Stairstepper |
0.5 mi 15:15 Other |
| May 13 2009 Morning |
Treadmill |
2.0 mi 30:00 Walk |
| May 12 2009 Afternoon |
6th Ave |
1.2 mi 9:46 Run |
| May 12 2009 Morning |
Stairstepper |
1.0 mi 30:00 Other |
| May 11 2009 Morning |
Stairstepper |
1.0 mi 30:00 Other |
| May 11 2009 Morning |
6th Ave |
2.6 mi 22:00 Run |
| May 10 2009 Afternoon |
Treadmill |
1.12 mi 8:57 Run |
| May 09 2009 Afternoon |
From Cracker Barrel |
3.5 mi 1:00:00 Walk |
| May 09 2009 Afternoon |
Overland |
1.0 mi 7:55 Run |
| May 09 2009 Morning |
To Cracker Barrel |
3.5 mi 1:00:00 Walk |
| May 08 2009 Afternoon |
Overland & Half |
1.5 mi 11:52 Run |
| May 08 2009 Afternoon |
Overland & Half |
1.5 mi 11:52 Run |
| May 08 2009 Morning |
Work Loop |
2.2 mi 30:00 Walk |
| May 07 2009 Afternoon |
Half Overland |
1.0 mi 7:48 Run |
| May 07 2009 Morning |
Stairclimber |
3.0 mi 30:00 Other |