Workouts (Mike V)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2009 Night |
Rykert Run |
6.4 KM 39:00 Run |
| Mar 19 2009 Morning |
MacTurnbull Road |
7.9 KM 48:43 Run |
| Mar 17 2009 Night |
Benfield Drive Sprints (3's and 2's) |
8.65 KM 45:05 Run |
| Mar 14 2009 Morning |
(Untitled) |
14.25 KM 1:29:38 Run |
| Mar 12 2009 Night |
Pelham Road Run |
10.0 KM 1:01:48 Run |
| Mar 07 2009 Morning |
3rd St. Louth Run |
11.0 KM 1:05:53 Run |
| Mar 05 2009 Night |
Pelham Road |
10.0 KM 1:01:43 Run |
| Mar 03 2009 Night |
Benfield Drive Sprints (4's and 3's) |
4.6 KM 37:17 Run |
| Feb 28 2009 Morning |
Glenridge Run - Recovery |
8.6 KM 53:21 Run |
| Feb 26 2009 Night |
Rykert Run - Recovery |
5.6 KM 34:39 Run |
| Feb 21 2009 Morning |
3rd Ave |
15.7 KM 1:41:03 Run |
| Feb 19 2009 Morning |
Macturnbull Run - Tempo |
7.8 KM 49:23 Run |
| Feb 17 2009 Morning |
Erion Run - Hill Workout |
11.1 KM 1:00:59 Run |
| Feb 14 2009 Morning |
3rd/Gregory Run |
14.2 KM 1:31:23 Run |
| Feb 12 2009 Night |
1st St/Erion Run - Speed |
7.7 KM 45:12 Run |
| Feb 10 2009 Morning |
Kensington Loop - Speed |
3.8 KM 22:00 Run |
| Feb 07 2009 Morning |
3rd Street Louth Run |
11.6 KM 1:12:20 Run |
| Feb 05 2009 Morning |
Macturnbull Run - Tempo |
7.9 KM 47:00 Run |
| Feb 03 2009 Morning |
Sawmill Road Loop - Hillworkout |
7.6 KM 45:53 Run |
| Jan 29 2009 Morning |
Hwy 8 Loop - Recovery |
5.0 KM 0:32 Run |
| Jan 27 2009 Night |
Hwy 8 Loop - Recovery |
5.0 KM 30:00 Run |
| Jan 22 2009 Night |
Vansickle Out and Back |
8.6 KM 59:41 Run |
| Jan 20 2009 Night |
Erion Run |
7.7 KM 48:10 Run |
| Jan 17 2009 Morning |
5th Ave to 3rd Ave Louth Run |
11.3 KM 1:10:05 Run |
| Jan 15 2009 Night |
Vansickle Out and Back Run |
8.0 KM 57:58 Run |