Workouts (Henry Butler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 14 2014 Morning |
(Untitled) |
6.75 mi 50:34 Run |
| Oct 13 2014 Morning |
Distance |
9.55 mi 1:08:15 Run |
| Oct 11 2014 Morning |
Clovis |
8.4 mi 1:02:44 Run |
| Oct 10 2014 Afternoon |
Recovery |
4.67 mi 37:43 Run |
| Oct 09 2014 Afternoon |
Tempo miles |
7.03 mi 50:19 Run |
| Oct 08 2014 Morning |
(Untitled) | Run |
| Oct 07 2014 Morning |
Speed to the Finish |
8.32 mi 57:04 Run |
| Oct 06 2014 Morning |
Distance Day |
12.89 mi 1:28:53 Run |
| Oct 06 2014 Morning |
(Untitled) |
0.5 mi Swim |
| Oct 04 2014 Morning |
Course repeats plus extra hills |
12.18 mi 1:26:50 Run |
| Oct 04 2014 Morning |
(Untitled) |
0.5 mi Swim |
| Oct 03 2014 Afternoon |
easy run |
6.23 mi 50:19 Run |
| Oct 02 2014 Afternoon |
Power Hills |
8.56 mi 1:08:19 Run |
| Oct 01 2014 Afternoon |
Recovery RUn |
6.61 mi 53:11 Run |
| Oct 01 2014 Morning |
(Untitled) |
0.62 mi Swim |
| Sep 30 2014 Afternoon |
Track Breakdown |
9.0 mi 1:00:03 Run |
| Sep 30 2014 Morning |
(Untitled) |
2.32 mi 20:34 Run |
| Sep 29 2014 Afternoon |
Distance day |
11.43 mi 1:19:23 Run |
| Sep 29 2014 Afternoon |
A little swimmy |
0.53 mi Swim |
| Sep 27 2014 Morning |
Course run |
12.18 mi 1:20:21 Run |
| Sep 26 2014 Morning |
(Untitled) |
6.55 mi 52:21 Run |
| Sep 25 2014 Afternoon |
Milrepeats |
8.0 mi 54:16 Run |
| Sep 24 2014 Afternoon |
Recovery day |
7.48 mi 59:00 Run |
| Sep 23 2014 Morning |
League 1 |
7.47 mi 55:49 Run |
| Sep 22 2014 Morning |
Premeet |
6.02 mi 51:34 Run |