Date | Title | Details |
---|---|---|
Jul 28 2014 Morning |
55 min run around bowling alley loop |
9.83 mi 1:09:32 Run |
Jul 26 2014 Morning |
Distance Run With Hills |
11.23 mi 1:20:00 Run |
Jul 25 2014 Morning |
Easy Recovery Run |
3.82 mi 36:09 Run |
Jul 24 2014 Afternoon |
Tempo with Hills |
6.21 mi 39:29 Run |
Jul 23 2014 Morning |
Easy Recovery Run |
4.9 mi 44:17 Run |
Jul 22 2014 Afternoon |
Mile Repeats |
6.68 mi 46:45 Run |
Jul 22 2014 Morning |
Easy Adventure Run |
40:00 Run |
Jul 21 2014 Morning |
Distance run in SB |
10.1 mi 1:10:00 Run |
Jul 17 2014 Morning |
Recovery Run |
5.72 mi 47:55 Run |
Jul 17 2014 Morning |
COC Race |
4.98 mi 35:35 Run |
Jul 16 2014 Morning |
Recovery Run |
6.35 mi 54:17 Run |