Date | Title | Details |
---|---|---|
Jun 17 2015 Morning |
Base Training |
5.1 mi 44:35 Run |
Jun 16 2015 Morning |
Base Training |
3.6 mi 30:00 Run |
Jun 15 2015 Night |
Weight Room |
1.5 mi 11:46 Run |
Jun 15 2015 Morning |
Base Training |
5.44 mi 45:00 Run |
Jun 14 2015 Night |
Base Training |
5.7 mi 50:00 Elliptical |
Jun 12 2015 Morning |
Base Training |
4.9 mi 40:27 Run |
Jun 10 2015 Morning |
Base Training |
4.8 mi 41:50 Run |
Jun 10 2015 Morning |
Weight Room |
1.0 mi 7:40 Run |
Jun 09 2015 Morning |
Base Training |
3.6 mi 29:50 Run |
Jun 08 2015 Night |
Weight Training |
1.0 mi 7:20 Run |
Jun 08 2015 Morning |
Base Training |
4.7 mi 40:00 Run |
Jun 06 2015 Morning |
Base Training (Placerita Canyon) |
4.9 mi 43:41 Run |
Jun 05 2015 Morning |
Base training |
3.85 mi 32:00 Run |
Feb 23 2015 Afternoon |
Mile Repeats |
6.0 mi 48:07 Run |
Dec 06 2014 Morning |
Footlocker Race |
3.13 mi 24:20 Run |
Dec 05 2014 Afternoon |
Run |
1.9 mi 14:47 Run |
Dec 04 2014 Afternoon |
Easy 4 |
4.0 mi 33:40 Run |
Dec 03 2014 Afternoon |
long run |
6.3 mi 54:04 Run |
Dec 02 2014 Morning |
Raining DNR | Run |
Dec 01 2014 Afternoon |
(Untitled) |
2.1 mi 19:08 Run |
Dec 01 2014 Afternoon |
(Untitled) | Run |
Nov 30 2014 Night |
1 mile easy |
1.0 mi 8:10 Run |
Nov 26 2014 Morning |
(Untitled) | Run |
Nov 25 2014 Morning |
(Untitled) | Run |
Nov 24 2014 Morning |
(Untitled) | Run |