Workouts (Garrett Noltemeyer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2014 Morning |
None | Other |
| Oct 03 2014 Afternoon |
recovery sept 3 |
5.6 mi 49:00 Run |
| Oct 02 2014 Night |
Hard tempo |
3.9 mi 27:01 Run |
| Oct 02 2014 Afternoon |
Hills Oct 2 |
8.5 mi 1:09:05 Run |
| Oct 01 2014 Afternoon |
Recovery Oct 1 |
6.5 mi 49:35 Run |
| Sep 30 2014 Afternoon |
track sept 30 |
9.0 mi 58:30 Run |
| Sep 29 2014 Afternoon |
distance sept 29 |
8.7 mi 59:30 Run |
| Sep 27 2014 Morning |
Hills Sept 27 |
7.9 mi 51:30 Run |
| Sep 26 2014 Afternoon |
Recovery Sept 26 |
7.0 mi 52:45 Run |
| Sep 25 2014 Afternoon |
Mile repeats Sept 25 |
6.0 mi 41:30 Run |
| Sep 24 2014 Afternoon |
Recovery Sept 24 |
6.5 mi 52:45 Run |
| Sep 23 2014 Afternoon |
League meet #1 Sept 23 |
5.0 mi 33:43 Run |
| Sep 22 2014 Afternoon |
Pre-race Sept 22 |
6.5 mi 55:00 Run |
| Sep 20 2014 Afternoon |
Jogged the Course Sept 20 |
4.0 mi 28:30 Run |
| Sep 19 2014 Afternoon |
Recovery Sept 19 |
6.7 mi 53:00 Run |
| Sep 18 2014 Afternoon |
Hills Sept 18 |
7.0 mi 46:10 Run |
| Sep 17 2014 Afternoon |
Recovery Sept 17 |
7.5 mi 55:50 Run |
| Sep 16 2014 Morning |
Track Sept 16 |
4.95 mi 33:54 Run |
| Sep 15 2014 Afternoon |
Distance Sept 15 |
8.57 mi 57:30 Run |
| Sep 13 2014 Morning |
hard course tempo repeats Sept 13 |
5.25 mi 35:00 Run |
| Sep 12 2014 Morning |
nothing | Other |
| Sep 11 2014 Afternoon |
Recovery Sept 11 |
8.0 mi 59:00 Run |
| Sep 10 2014 Afternoon |
Pierce College Sept 10 |
8.0 mi 54:04 Run |
| Sep 09 2014 Morning |
Recovery Sept 9 |
7.3 mi 47:00 Run |
| Sep 08 2014 Morning |
Fartlik/hills Sept 8 |
7.6 mi 56:45 Run |