Workouts (David Avila)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2014 Afternoon |
Recovery |
6.67 mi 56:40 Run |
| Oct 07 2014 Morning |
Central speed workout |
5.86 mi 41:22 Run |
| Oct 06 2014 Morning |
Central distance workout |
8.39 mi 1:06:04 Run |
| Oct 04 2014 Morning |
Sat course workout |
9.58 mi 1:10:44 Run |
| Oct 03 2014 Afternoon |
Recovery |
4.44 mi 36:19 Run |
| Oct 02 2014 Afternoon |
Hills |
6.5 mi 56:16 Run |
| Oct 01 2014 Afternoon |
Recovery day |
5.85 mi 49:51 Run |
| Sep 30 2014 Morning |
Track Workout |
6.5 mi 47:42 Run |
| Sep 29 2014 Afternoon |
Distance |
8.1 mi 59:29 Run |
| Sep 27 2014 Morning |
(Untitled) |
7.61 mi 56:36 Run |
| Sep 26 2014 Afternoon |
Recovery |
5.0 mi 48:35 Run |
| Sep 25 2014 Morning |
Mile repeats |
6.3 mi 45:40 Run |
| Sep 24 2014 Afternoon |
Post race recovery |
6.01 mi 49:27 Run |
| Sep 23 2014 Afternoon |
League Meet 1 |
3.0 mi 20:31 Run |
| Sep 22 2014 Afternoon |
Pre-race workout |
4.62 mi 44:46 Run |
| Sep 19 2014 Morning |
Friday recovery |
4.98 mi 45:16 Run |
| Sep 18 2014 Morning |
Hills |
6.53 mi 51:26 Run |
| Sep 17 2014 Afternoon |
Recovery |
5.13 mi 39:30 Run |
| Sep 16 2014 Afternoon |
Speed workout |
4.49 mi 24:59 Run |
| Sep 15 2014 Afternoon |
What Lauren said (distance run) |
4.22 mi 41:48 Run |
| Sep 13 2014 Morning |
Sat workout |
6.12 mi 53:43 Run |
| Sep 12 2014 Morning |
Long run |
6.79 mi 58:54 Run |
| Sep 11 2014 Morning |
Recovery |
4.81 mi 48:31 Run |
| Sep 10 2014 Morning |
did not run | Run |
| Sep 09 2014 Afternoon |
Recovery (The calm before the storm) |
5.28 mi 46:32 Run |