Workouts (David Avila)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2014 Morning |
What rain? [Farlek/hills] |
5.8 mi 45:41 Run |
| Sep 06 2014 Morning |
What ever the hell we did today |
20:00 Run |
| Sep 05 2014 Afternoon |
Seaside race |
3.1 mi 19:23 Run |
| Sep 02 2014 Afternoon |
Speed |
3.0 mi 30:00 Run |
| Sep 01 2014 Morning |
Distance |
8.0 mi 1:11:45 Run |
| Aug 28 2014 Afternoon |
Tempo/Strength thing |
4.5 mi Run |
| Aug 27 2014 Afternoon |
Recovery |
3.0 mi 32:00 Run |
| Aug 26 2014 Afternoon |
speed |
4.8 mi 36:55 Run |
| Aug 25 2014 Afternoon |
Distance |
8.99 mi 1:09:05 Run |
| Aug 23 2014 Morning |
Hills/Tempo |
7.81 mi 30:04 Run |
| Aug 22 2014 Afternoon |
recovery |
4.21 mi 40:00 Run |
| Aug 21 2014 Morning |
tempo |
5.56 mi 52:25 Run |
| Aug 20 2014 Afternoon |
(Untitled) |
5.1 mi 45:00 Run |
| Aug 20 2014 Morning |
Recovery | Run |
| Aug 19 2014 Afternoon |
Fartlek |
5.5 mi 35:00 Run |
| Aug 18 2014 Afternoon |
Distance |
4.1 mi 30:00 Run |
| Aug 15 2014 Afternoon |
Recovery |
5.2 mi Run |
| Aug 14 2014 Morning |
Tempo/Hills |
5.75 mi 49:46 Run |