Workouts (Leah Yohannes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 12 2014 Morning |
Mile Time Trial |
4.0 mi 22:54 Run |
| Nov 10 2014 Morning |
(Untitled) |
3.0 mi Run |
| Nov 07 2014 Morning |
Recovery |
1.5 mi Run |
| Nov 06 2014 Morning |
League Finale |
4.0 mi 21:36 Run |
| Nov 04 2014 Morning |
(Untitled) |
4.19 mi Run |
| Nov 03 2014 Afternoon |
Distance run |
4.0 mi Run |
| Nov 01 2014 Morning |
League Course |
6.0 mi Run |
| Oct 27 2014 Morning |
Distance (Hills) |
5.62 mi 40:00 Run |
| Oct 22 2014 Afternoon |
Recovery |
5.5 mi Run |
| Oct 21 2014 Morning |
Central Park Speed Workout |
6.24 mi 12:23 Run |
| Sep 10 2014 Morning |
Pierce College |
2.14 mi 19:57 Run |
| Sep 09 2014 Afternoon |
Pre race workout |
4.55 mi 41:54 Run |
| Sep 05 2014 Afternoon |
Seaside |
4.98 mi 44:17 Run |
| Sep 04 2014 Morning |
(Untitled) |
3.6 mi 34:42 Run |
| Sep 03 2014 Afternoon |
Meet Warmup |
2.7 mi 25:00 Run |
| Aug 28 2014 Afternoon |
Speed Workout |
4.63 mi 43:05 Run |
| Aug 26 2014 Afternoon |
Mile Time Trial and Speed Workout |
5.5 mi 57:23 Run |
| Aug 25 2014 Morning |
Distance |
6.69 mi 1:00:58 Run |
| Aug 22 2014 Afternoon |
Recovery |
1.0 mi 35:00 Run |
| Aug 21 2014 Afternoon |
Tempo Workout |
4.59 mi 43:47 Run |
| Aug 20 2014 Afternoon |
Recovery |
4.7 mi 46:03 Run |
| Aug 19 2014 Afternoon |
Fartleks |
5.63 mi 53:13 Run |
| Aug 18 2014 Afternoon |
Distance Run |
5.7 mi 50:00 Run |
| Aug 15 2014 Afternoon |
(Untitled) |
4.36 mi 41:22 Run |
| Aug 14 2014 Morning |
(Untitled) |
35:00 Run |