Date | Title | Details |
---|---|---|
Nov 03 2014 Afternoon |
(Untitled) |
5.0 mi 41:45 Run |
Oct 31 2014 Afternoon |
Recovery |
3.0 mi Run |
Oct 30 2014 Afternoon |
Central Park |
5.65 mi 45:00 Run |
Oct 29 2014 Morning |
Recovery |
4.25 mi 38:15 Run |
Oct 28 2014 Afternoon |
Speed central |
5.69 mi 43:30 Run |
Oct 27 2014 Afternoon |
Distance hills |
5.25 mi 46:05 Run |
Oct 25 2014 Afternoon |
Mt sac |
3.0 mi 1:03:39 Run |
Oct 24 2014 Afternoon |
Recovery |
3.0 mi 25:00 Run |
Oct 23 2014 Afternoon |
speed |
4.85 mi 36:31 Run |
Oct 22 2014 Afternoon |
Recovery |
5.0 mi 45:00 Run |
Oct 21 2014 Morning |
Speed |
6.24 mi 51:41 Run |
Oct 20 2014 Afternoon |
Distance |
7.0 mi 1:00:00 Run |
Oct 17 2014 Afternoon |
Recovery |
4.0 mi 36:00 Run |
Oct 16 2014 Afternoon |
League 2 |
7.2 mi 34:00 Run |
Oct 15 2014 Afternoon |
(Untitled) |
4.2 mi 33:15 Run |
Oct 14 2014 Afternoon |
(Untitled) |
4.0 mi 35:00 Run |
Oct 13 2014 Afternoon |
(Untitled) |
3.0 mi 27:00 Run |
Oct 10 2014 Afternoon |
Recovery |
4.0 mi 40:30 Run |
Oct 09 2014 Afternoon |
Mile Repeats |
4.5 mi 32:57 Run |
Oct 08 2014 Afternoon |
Recovery |
4.2 mi 43:15 Run |
Oct 03 2014 Afternoon |
Recovery |
3.5 mi 35:00 Run |
Oct 02 2014 Afternoon |
Hills |
3.92 mi 37:55 Run |
Oct 01 2014 Afternoon |
Recovery |
4.0 mi 39:47 Run |
Sep 30 2014 Afternoon |
Speed |
4.0 mi 30:15 Run |
Sep 29 2014 Afternoon |
Distance |
4.08 mi 34:58 Run |