Date | Title | Details |
---|---|---|
Sep 26 2014 Afternoon |
Recovery |
5.0 mi 48:20 Run |
Sep 25 2014 Afternoon |
Speed Track workout |
5.05 mi 40:39 Run |
Sep 24 2014 Afternoon |
Recovery |
1.0 mi 41:55 Run |
Sep 23 2014 Afternoon |
league |
3.0 mi 23:56 Run |
Sep 22 2014 Afternoon |
Pre race workout |
4.0 mi 37:46 Run |
Sep 19 2014 Afternoon |
Recovery |
3.0 mi 27:42 Run |
Sep 18 2014 Afternoon |
Hills walmart |
5.2 mi 46:36 Run |
Sep 17 2014 Afternoon |
Picture Day run |
4.79 mi 44:00 Run |
Sep 16 2014 Afternoon |
Speed workout |
4.1 mi 33:45 Run |
Sep 15 2014 Afternoon |
(Untitled) |
4.42 mi 39:17 Run |
Sep 12 2014 Morning |
(Untitled) |
2.9 mi 41:52 Run |
Sep 11 2014 Afternoon |
Recovery |
4.72 mi 46:03 Run |
Sep 10 2014 Afternoon |
Pierce college race |
3.9 mi 10:13 Run |
Sep 09 2014 Morning |
(Untitled) |
4.55 mi 41:55 Run |
Sep 08 2014 Afternoon |
Hills and fartlek |
4.41 mi 51:06 Run |
Sep 05 2014 Afternoon |
Seaside |
4.0 mi 33:00 Run |
Sep 04 2014 Afternoon |
(Untitled) |
3.6 mi 35:07 Run |
Sep 03 2014 Afternoon |
Race day practice |
2.69 mi 27:09 Run |
Sep 02 2014 Afternoon |
Speed workout |
6.08 mi 42:01 Run |
Aug 29 2014 Afternoon |
(Untitled) |
4.0 mi 37:00 Run |
Aug 28 2014 Afternoon |
Tempo |
4.52 mi 29:50 Run |
Aug 27 2014 Afternoon |
Indian Run |
3.82 mi 38:08 Run |
Aug 26 2014 Afternoon |
Mile Time Trial |
6:43 Run |
Aug 25 2014 Afternoon |
(Untitled) |
6.7 mi 1:01:18 Run |
Aug 23 2014 Morning |
Water Tower hill |
4.2 mi 40:30 Run |