Workouts (Spencer Moffat)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2014
Afternoon
Speed workout 4.25 mi
28:30
Run
Nov 17 2014
Afternoon
Distance 5.0 mi
37:25
Run
Nov 14 2014
Afternoon
Run 4.0 mi
33:00
Run
Nov 13 2014
Morning
Run 4.0 mi
30:00
Run
Nov 12 2014
Morning
Run 3.86 mi
29:00
Run
Nov 11 2014
Morning
Run 4.0 mi
32:00
Run
Nov 10 2014
Afternoon
Run 3.15 mi
23:29
Run
Nov 07 2014
Morning
Post race workout 3.0 mi
22:45
Run
Nov 06 2014
Afternoon
League finals 3.0 mi
45:55
Run
Nov 05 2014
Morning
Ridiculously short pre race workout 2.0 mi
16:00
Run
Nov 04 2014
Morning
Workout Run
Nov 03 2014
Afternoon
Distance track workout thing 5.25 mi
40:45
Run
Oct 31 2014
Morning
(Untitled) Run
Oct 30 2014
Night
Central Park practice 7.75 mi
59:30
Run
Oct 29 2014
Afternoon
Recovery 4.75 mi
35:00
Run
Oct 28 2014
Night
Central Park practice 5.7 mi
40:30
Run
Oct 27 2014
Morning
Distance run 4.75 mi
38:00
Run
Oct 18 2014
Morning
Hill strength training/ running clinic 6.5 mi
53:00
Run
Oct 17 2014
Afternoon
Pre race recovery 4.0 mi
33:00
Run
Oct 16 2014
Afternoon
League meet 2 7.6 mi
31:08
Run
Oct 15 2014
Afternoon
Pre race recovery 4.0 mi
34:41
Run
Oct 14 2014
Afternoon
Pre race recovery 4.0 mi
35:00
Run
Oct 13 2014
Morning
Painful distance workout 8.75 mi
1:03:30
Run
Oct 11 2014
Morning
Castaic meet 5.6 mi
40:54
Run
Oct 10 2014
Afternoon
Bridgeport lake run 7.5 mi
1:02:30
Run