Date | Title | Details |
---|---|---|
Nov 18 2014 Afternoon |
Speed workout |
4.25 mi 28:30 Run |
Nov 17 2014 Afternoon |
Distance |
5.0 mi 37:25 Run |
Nov 14 2014 Afternoon |
Run |
4.0 mi 33:00 Run |
Nov 13 2014 Morning |
Run |
4.0 mi 30:00 Run |
Nov 12 2014 Morning |
Run |
3.86 mi 29:00 Run |
Nov 11 2014 Morning |
Run |
4.0 mi 32:00 Run |
Nov 10 2014 Afternoon |
Run |
3.15 mi 23:29 Run |
Nov 07 2014 Morning |
Post race workout |
3.0 mi 22:45 Run |
Nov 06 2014 Afternoon |
League finals |
3.0 mi 45:55 Run |
Nov 05 2014 Morning |
Ridiculously short pre race workout |
2.0 mi 16:00 Run |
Nov 04 2014 Morning |
Workout | Run |
Nov 03 2014 Afternoon |
Distance track workout thing |
5.25 mi 40:45 Run |
Oct 31 2014 Morning |
(Untitled) | Run |
Oct 30 2014 Night |
Central Park practice |
7.75 mi 59:30 Run |
Oct 29 2014 Afternoon |
Recovery |
4.75 mi 35:00 Run |
Oct 28 2014 Night |
Central Park practice |
5.7 mi 40:30 Run |
Oct 27 2014 Morning |
Distance run |
4.75 mi 38:00 Run |
Oct 18 2014 Morning |
Hill strength training/ running clinic |
6.5 mi 53:00 Run |
Oct 17 2014 Afternoon |
Pre race recovery |
4.0 mi 33:00 Run |
Oct 16 2014 Afternoon |
League meet 2 |
7.6 mi 31:08 Run |
Oct 15 2014 Afternoon |
Pre race recovery |
4.0 mi 34:41 Run |
Oct 14 2014 Afternoon |
Pre race recovery |
4.0 mi 35:00 Run |
Oct 13 2014 Morning |
Painful distance workout |
8.75 mi 1:03:30 Run |
Oct 11 2014 Morning |
Castaic meet |
5.6 mi 40:54 Run |
Oct 10 2014 Afternoon |
Bridgeport lake run |
7.5 mi 1:02:30 Run |