Workouts (Austin Hartman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2014 Morning |
75 mins |
11.25 mi 1:21:00 Run |
| Aug 23 2014 Morning |
Hills and steady state |
9.2 mi 1:06:00 Run |
| Aug 22 2014 Afternoon |
35 minute recovery |
6.25 mi 47:00 Run |
| Aug 21 2014 Afternoon |
30 min Tempo |
8.0 mi 1:02:00 Run |
| Aug 20 2014 Afternoon |
Elliptical |
30:00 Elliptical |
| Aug 19 2014 Afternoon |
80% two min fartleks 90% |
6.0 mi 42:00 Run |
| Aug 18 2014 Afternoon |
Distance |
9.0 mi 1:09:00 Run |
| Aug 16 2014 Morning |
50 mins |
6.0 mi 50:00 Run |