Workouts (Shannon Agnes)

Calendar - Statistics - Workouts
Date Title Details
Aug 31 2015
Morning		 Tempo on the course 7.54 mi
1:01:32
Run
Aug 29 2015
Morning		 Starbucks Lowes long run 9.03 mi
1:17:10
Run
Aug 28 2015
Afternoon		 Recovery in 104 heat 4.75 mi
40:00
Run
Aug 27 2015
Morning		 Tempo on the course 6.67 mi
53:27
Run
Aug 26 2015
Afternoon		 Recovery 5.01 mi
41:50
Run
Aug 25 2015
Afternoon		 Just a Little Run 5.5 mi
45:01
Run
Aug 24 2015
Morning		 Tempo Long Run 7.3 mi
59:15
Run
Aug 22 2015
Morning		 Hills then more hills 9.0 mi
1:27:00
Run
Aug 21 2015
Morning		 Recovery 6.0 mi
50:00
Run
Aug 20 2015
Morning		 Hill Repeats at COC 6.5 mi
51:27
Run
Aug 19 2015
Afternoon		 Recovery 4.0 mi
34:00
Run
Aug 18 2015
Morning		 Extremely Hard Easy Run 6.0 mi
52:13
Run
Aug 17 2015
Morning		 Long Fartlek Run 7.5 mi
1:00:00
Run
Dec 05 2014
Morning		 12-5-14 1.0 mi
50:00
Run
Dec 04 2014
Morning		 12-4-14 Other
Dec 03 2014
Morning		 12-3-14 40:00
Run
Dec 02 2014
Morning		 12-2-14 Other
Dec 01 2014
Morning		 12-1-14 1:00:00
Swim
Nov 28 2014
Morning		 11-28-14 1:00:00
Weights
Nov 27 2014
Morning		 11-27-14 Other
Nov 26 2014
Morning		 11-26-14 40:00
Swim
Nov 25 2014
Morning		 11-24-14 Other
Nov 24 2014
Morning		 11-24-14 1:00:00
Swim
Nov 21 2014
Morning		 11-21-14 30:00
Swim
Nov 20 2014
Morning		 injured Run