Date | Title | Details |
---|---|---|
Oct 29 2014 Afternoon |
recovery |
4.5 mi 46:08 Run |
Oct 28 2014 Morning |
speed (300s) |
5.3 mi 47:09 Run |
Oct 27 2014 Morning |
(Untitled) | Run |
Oct 26 2014 Morning |
easy |
3.5 mi 42:00 Run |
Oct 25 2014 Morning |
Mt. Sac | Run |
Oct 24 2014 Morning |
Mile repeats |
3.0 mi 28:25 Run |
Oct 23 2014 Morning |
central park run |
4.56 mi 44:12 Run |
Oct 22 2014 Afternoon |
Recovery |
3.0 mi 34:12 Run |
Oct 21 2014 Night |
Speed |
6.24 mi 51:25 Run |
Oct 20 2014 Morning |
Distance |
3.5 mi 30:58 Run |
Oct 18 2014 Morning |
Clinic | Run |
Oct 17 2014 Morning |
Injured | Run |
Oct 16 2014 Morning |
Injured | Run |
Oct 15 2014 Morning |
Injured | Run |
Oct 14 2014 Afternoon |
injured |
0.75 mi 6:10 Run |
Oct 13 2014 Morning |
injured | Run |
Oct 11 2014 Morning |
injured | Run |
Oct 10 2014 Morning |
injured | Run |
Oct 09 2014 Morning |
injured | Run |
Oct 08 2014 Morning |
Recovery |
3.0 mi 35:47 Run |
Oct 07 2014 Morning |
Speed |
3.24 mi 24:28 Run |
Oct 06 2014 Morning |
Distance |
6.5 mi 55:17 Run |
Oct 04 2014 Morning |
Tempo |
8.75 mi 1:23:56 Run |
Oct 03 2014 Afternoon |
Recovery |
4.75 mi 45:46 Run |
Oct 02 2014 Afternoon |
Hill/strength |
2.75 mi 18:41 Run |