Workouts (Nicole Pisano)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2014 Afternoon |
Recovery |
4.25 mi 43:53 Run |
| Sep 29 2014 Afternoon |
Distance run |
4.0 mi 17:52 Run |
| Sep 10 2014 Afternoon |
Pierce College Race |
5.0 mi 20:20 Run |
| Sep 09 2014 Afternoon |
Recovery Run |
4.0 mi 45:18 Run |
| Sep 08 2014 Afternoon |
Strength/hills |
5.0 mi 56:46 Run |
| Sep 05 2014 Afternoon |
seaside race |
4.0 mi 37:51 Run |
| Sep 04 2014 Morning |
Recovery (race prep) | Run |
| Sep 03 2014 Morning |
speed (race prep) | Run |
| Sep 02 2014 Morning |
speed (race prep) | Run |
| Sep 01 2014 Afternoon |
speed (race prep) | Run |
| Aug 29 2014 Morning |
Recovery Run |
3.5 mi 36:22 Run |
| Aug 28 2014 Afternoon |
Strength/hills |
2.0 mi 20:00 Run |
| Aug 27 2014 Afternoon |
Recovery Run |
3.5 mi 35:03 Run |
| Aug 26 2014 Afternoon |
Time Trial |
2.0 mi 19:33 Run |
| Aug 25 2014 Morning |
Distance Run |
5.0 mi 46:28 Run |
| Aug 23 2014 Morning |
Strength/hills |
2.0 mi 21:01 Run |
| Aug 22 2014 Afternoon |
Recovery Run |
2.5 mi 26:03 Run |
| Aug 21 2014 Afternoon |
Hill Repeats |
3.0 mi 21:18 Run |
| Aug 20 2014 Afternoon |
Recovery Run |
3.0 mi 34:50 Run |
| Aug 19 2014 Morning |
Speed Run |
2.0 mi 18:26 Run |
| Aug 18 2014 Morning |
Distance |
3.0 mi 20:00 Run |