Workouts (Riley Strader)

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2014
Morning		 bike ride 16.5 mi
Bike
Oct 31 2014
Afternoon		 recovery 4.0 mi
Run
Oct 30 2014
Afternoon		 hard workout @ central 4.0 mi
Run
Oct 29 2014
Afternoon		 recovery 4.0 mi
Run
Oct 28 2014
Afternoon		 hard workout @ central 1.5 mi
Run
Oct 27 2014
Morning		 distane 5.0 mi
Run
Oct 25 2014
Morning		 race day 4.0 mi
Run
Oct 24 2014
Morning		 pre race 4.0 mi
Run
Oct 23 2014
Afternoon		 hard workout @ central 7.0 mi
Run
Oct 22 2014
Afternoon		 recovery 5.5 mi
Run
Oct 21 2014
Afternoon		 hard workout @ central 2.5 mi
Run
Oct 20 2014
Afternoon		 distance run 5.5 mi
Run
Oct 18 2014
Morning		 hard day 4.0 mi
Run
Oct 17 2014
Afternoon		 recovery 4.0 mi
Run
Oct 16 2014
Afternoon		 race day 5.0 mi
Run
Oct 15 2014
Afternoon		 pre race 4.0 mi
Run
Oct 14 2014
Afternoon		 prerace 4.0 mi
Run
Oct 13 2014
Afternoon		 distance run 5.0 mi
Run
Oct 11 2014
Morning		 bike ride in big bear 6.0 mi
Bike
Oct 10 2014
Morning		 reovery 4.0 mi
Run
Oct 09 2014
Night		 bike ride 15.0 mi
Bike
Oct 09 2014
Afternoon		 hard day 3.0 mi
Run
Oct 08 2014
Afternoon		 recovery 4.0 mi
Run
Oct 07 2014
Morning		 hard day 3.0 mi
Run
Oct 06 2014
Morning		 distance run 6.0 mi
Run