Date | Title | Details |
---|---|---|
Sep 02 2014 Morning |
Intervals |
2.5 mi 18:00 Run |
Sep 01 2014 Morning |
Recovery Day |
4.0 mi 41:00 Run |
Aug 31 2014 Morning |
Recovery |
13.0 mi 1:00:00 Bike |
Aug 30 2014 Morning |
NORTH MEET |
4.1 mi 34:00 Run |
Aug 30 2014 Morning |
Route Walk |
3.1 mi 40:00 Walk |
Aug 29 2014 Morning |
Pre Meet |
2.5 mi 25:00 Run |
Aug 28 2014 Morning |
Threshold |
2.0 mi 40:00 Run |
Aug 27 2014 Morning |
Lowes Creek |
3.0 mi 35:00 Run |
Aug 26 2014 Morning |
Intervals |
2.5 mi 25:00 Run |
Aug 25 2014 Morning |
Recovery Run |
5.0 mi 40:00 Run |
Aug 24 2014 Morning |
Cross Train |
10.0 mi 1:00:00 Bike |
Aug 23 2014 Morning |
Recovery Run |
4.0 mi 35:00 Run |
Aug 22 2014 Morning |
Lowes Creek |
4.0 mi 34:00 Run |
Aug 21 2014 Morning |
Thresholds |
3.5 mi 30:00 Run |
Aug 20 2014 Morning |
Conversation Pace |
5.5 mi 45:00 Run |
Aug 19 2014 Morning |
Conversation Pace |
4.25 mi 40:00 Run |
Aug 18 2014 Morning |
2 MIle Time Trial |
3.0 mi 28:03 Run |