Workouts (John Fuger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 02 2015 Morning |
Day 11 ran with sis |
1.4 mi Run |
| Dec 27 2014 Morning |
Day 10 Post Christmas Break |
2.0 mi Run |
| Dec 22 2014 Morning |
Day 9 Good Workout |
3.0 mi 25:00 Run |
| Dec 20 2014 Morning |
Day 8 finally got to run |
2.0 mi Run |
| Dec 18 2014 Morning |
Day 7 short run |
2.0 mi Run |
| Dec 16 2014 Morning |
Day 6 Starting Up again | Run |
| Dec 14 2014 Morning |
Day 5? |
1.0 mi Run |
| Dec 13 2014 Morning |
Day 4 |
1.0 mi Run |
| Dec 10 2014 Night |
Day 3 |
3.0 mi 21:00 Run |
| Dec 09 2014 Morning |
Day 2 small hill workout |
2.0 mi 17:00 Run |
| Dec 08 2014 Afternoon |
Day 1:Here we go... |
3.15 mi 25:00 Run |
| Dec 06 2014 Morning |
Footlocker |
7.1 mi 54:48 Run |
| Dec 05 2014 Afternoon |
Recovery pre race day |
2.37 mi Run |
| Dec 04 2014 Morning |
(Untitled) |
5.0 mi Run |
| Dec 03 2014 Morning |
Rained out | Run |
| Dec 02 2014 Morning |
Run |
6.0 mi Run |
| Dec 01 2014 Afternoon |
Speed day |
5.99 mi 3:20 Run |
| Nov 25 2014 Afternoon |
800 pacing |
5.38 mi Run |
| Nov 24 2014 Afternoon |
Long Distance |
6.0 mi Run |
| Nov 22 2014 Morning |
Morning workout |
1.0 mi 9:20 Run |
| Nov 22 2014 Morning |
Morning Weights (before i ran) | Weights |
| Nov 21 2014 Afternoon |
Hills |
4.25 mi Run |
| Nov 20 2014 Afternoon |
(Untitled) |
5.5 mi Run |
| Nov 19 2014 Afternoon |
Recovery long distance |
5.19 mi Run |
| Nov 18 2014 Afternoon |
Sprints |
5.98 mi 10:47 Run |