Workouts (John Fuger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2014 Morning |
(Untitled) |
6.5 mi Run |
| Oct 11 2014 Morning |
(Untitled) |
3.0 mi 18:54 Run |
| Oct 07 2014 Morning |
(Untitled) |
5.36 mi Run |
| Oct 06 2014 Morning |
(Untitled) |
9.47 mi Run |
| Oct 03 2014 Morning |
(Untitled) |
4.12 mi Run |
| Oct 02 2014 Morning |
(Untitled) |
4.25 mi Run |
| Oct 01 2014 Morning |
(Untitled) |
5.5 mi Run |
| Sep 30 2014 Morning |
(Untitled) |
6.49 mi Run |
| Sep 29 2014 Morning |
(Untitled) |
7.0 mi Run |
| Sep 26 2014 Morning |
Recovery |
5.0 mi Run |
| Sep 25 2014 Morning |
Mile repeats |
5.5 mi 12:12 Run |
| Sep 24 2014 Morning |
Recovery |
3.62 mi 30:00 Run |
| Sep 23 2014 Morning |
Meet |
4.25 mi 21:45 Run |
| Sep 22 2014 Morning |
Light run |
3.37 mi 30:00 Run |
| Sep 19 2014 Morning |
Really short easy day |
3.0 mi Run |
| Sep 17 2014 Morning |
(Untitled) |
4.5 mi 5:00 Run |
| Sep 16 2014 Morning |
1000s |
4.99 mi 20:00 Run |
| Sep 15 2014 Morning |
Monday |
4.0 mi 31:00 Run |
| Sep 12 2014 Afternoon |
Light workout |
4.25 mi 30:00 Run |
| Sep 11 2014 Morning |
(Untitled) |
5.0 mi 30:00 Run |
| Sep 10 2014 Morning |
Meet |
4.0 mi Run |
| Sep 08 2014 Morning |
Hill/Speed workout |
5.0 mi Run |
| Sep 06 2014 Morning |
Saturday workout |
1.0 mi Run |
| Sep 04 2014 Morning |
Tempo |
3.0 mi Run |
| Sep 01 2014 Morning |
Endurance |
6.0 mi Run |