Workouts (Casey Lawson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 29 2014 Afternoon |
run |
4.0 mi 30:00 Run |
| Oct 28 2014 Afternoon |
tempo run around campus |
35:00 Run |
| Oct 27 2014 Afternoon |
long run |
6.0 mi 40:00 Run |
| Oct 26 2014 Morning |
recovery |
4.0 mi 35:00 Run |
| Oct 25 2014 Morning |
GLAC Course |
3.1 mi 20:40 Run |
| Oct 11 2014 Morning |
Iowa meet |
3.1 mi 20:33 Run |
| Oct 02 2014 Afternoon |
pre-meet run |
25:00 Run |
| Oct 01 2014 Night |
recovery |
5.0 mi 35:00 Run |
| Sep 30 2014 Afternoon |
Michigan workout |
6.5 mi Run |
| Sep 29 2014 Afternoon |
normal |
4.3 mi 30:00 Run |
| Sep 26 2014 Afternoon |
1000 repeats @ lakeside park |
5.0 mi Run |
| Sep 25 2014 Morning |
normal run |
35:00 Run |
| Sep 24 2014 Afternoon |
recovery |
4.0 mi 30:00 Run |
| Sep 23 2014 Afternoon |
HILLS HILLS HILLS |
4.4 mi Run |
| Sep 22 2014 Morning |
run |
40:00 Run |
| Sep 19 2014 Morning |
(Untitled) |
3.0 mi 20:00 Run |
| Sep 18 2014 Morning |
(Untitled) |
5.0 mi Run |
| Sep 17 2014 Afternoon |
Recovery |
4.1 mi Run |
| Sep 16 2014 Afternoon |
Mile repeats |
4.0 mi 13:21 Run |
| Sep 15 2014 Afternoon |
run |
5.6 mi Run |
| Sep 14 2014 Night |
biked |
1:30:00 Run |
| Sep 13 2014 Morning |
Calvin Invite |
3.1 mi 20:33 Run |
| Sep 12 2014 Afternoon |
Pre-race |
20:00 Run |
| Sep 11 2014 Afternoon |
Run |
10:00 Run |
| Sep 10 2014 Afternoon |
run |
4.0 mi Run |