Workouts (Casey Lawson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2014 Morning |
Progression run on campus |
3.67 mi Run |
| Sep 08 2014 Night |
all-athlete meeting day. practice on own |
3.5 mi 30:00 Run |
| Sep 06 2014 Morning |
Biked |
35:00 Run |
| Sep 05 2014 Afternoon |
Hill Run |
3.27 mi 20:00 Run |
| Sep 04 2014 Afternoon |
Run |
4.0 mi Run |
| Sep 03 2014 Afternoon |
fartlek |
25:00 Run |
| Sep 02 2014 Morning |
Run |
4.0 mi 5:00 Run |
| Sep 01 2014 Night |
Weekend |
5.0 mi Run |
| Aug 31 2014 Morning |
Weekend |
3.0 mi Run |