Workouts (Corey Zeinstra)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 14 2014 Morning |
progression run |
8.27 mi 57:56 Run |
| Oct 13 2014 Afternoon |
easy run |
6.31 mi 46:16 Run |
| Oct 12 2014 Morning |
long run |
6.0 mi 45:00 Run |
| Oct 11 2014 Night |
easy run |
7.66 mi 53:48 Run |
| Oct 10 2014 Afternoon |
speed workout |
7.77 mi 52:13 Run |
| Oct 09 2014 Afternoon |
recovery |
7.79 mi 55:35 Run |
| Oct 08 2014 Morning |
hiils run |
6.79 mi 56:01 Run |
| Oct 07 2014 Morning |
steady state |
7.84 mi 53:39 Run |
| Oct 06 2014 Afternoon |
recovery |
7.1 mi 51:48 Run |
| Oct 05 2014 Afternoon |
long run |
11.56 mi 1:23:42 Run |
| Oct 04 2014 Morning |
race day |
9.02 mi 1:08:04 Run |
| Oct 03 2014 Morning |
pre-race |
4.0 mi 30:00 Run |
| Oct 02 2014 Morning |
easy/ prerace |
6.85 mi 49:31 Run |
| Oct 01 2014 Morning |
easy run |
6.94 mi 50:40 Run |
| Sep 30 2014 Morning |
2k splits |
7.95 mi 55:02 Run |
| Sep 29 2014 Morning |
easy day |
6.04 mi 43:30 Run |
| Sep 28 2014 Morning |
long run |
12.0 mi 1:25:40 Run |
| Sep 27 2014 Night |
easy post race |
5.25 mi 37:02 Run |
| Sep 26 2014 Afternoon |
Race day |
8.17 mi 58:11 Run |
| Sep 25 2014 Afternoon |
Pre-race |
6.3 mi 45:36 Run |
| Sep 24 2014 Night |
Easy run at |
9.0 mi 1:01:10 Run |
| Sep 23 2014 Afternoon |
speed work |
8.17 mi 55:10 Run |
| Sep 22 2014 Afternoon |
easy day |
7.3 mi 51:28 Run |
| Sep 21 2014 Morning |
Break Day | Run |
| Sep 20 2014 Night |
easy run |
6.0 mi 45:40 Run |