Workouts (Ali Benson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2016 Morning |
(Untitled) |
4.0 mi 45:00 Run |
| Sep 17 2016 Morning |
FUN DAY |
7.1 mi 1:41:00 Run |
| Sep 16 2016 Morning |
pre meet |
3.0 mi 30:00 Run |
| Sep 15 2016 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Sep 14 2016 Morning |
(Untitled) |
5.0 mi 50:00 Run |
| Sep 13 2016 Morning |
(Untitled) |
4.5 mi 45:00 Run |
| Sep 12 2016 Morning |
(Untitled) |
4.0 mi 45:00 Run |
| Sep 10 2016 Morning |
race day aka FUN day |
7.1 mi 1:41:00 Run |
| Sep 09 2016 Morning |
pre meet |
2.0 mi 25:00 Run |
| Sep 08 2016 Morning |
threshold |
3.5 mi 51:00 Run |
| Sep 07 2016 Morning |
(Untitled) |
2.5 mi 32:00 Run |
| Sep 06 2016 Morning |
(Untitled) |
3.0 mi 48:00 Run |
| Sep 05 2016 Morning |
(Untitled) |
6.0 mi 1:03:00 Run |
| Sep 02 2016 Morning |
rainbow run |
2.0 mi 30:00 Run |
| Sep 01 2016 Morning |
(Untitled) |
3.0 mi 35:00 Run |
| Aug 31 2016 Morning |
3 4X400 |
4.0 mi 40:00 Run |
| Aug 30 2016 Morning |
(Untitled) |
3.0 mi 36:00 Run |
| Aug 29 2016 Morning |
(Untitled) |
5.0 mi 51:00 Run |
| Aug 27 2016 Morning |
RACE DAY :)))) |
6.7 mi 1:21:00 Run |
| Aug 26 2016 Morning |
(Untitled) |
2.0 mi 20:00 Run |
| Aug 25 2016 Morning |
(Untitled) |
1.5 mi 30:00 Run |
| Aug 24 2016 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Aug 24 2016 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Aug 23 2016 Morning |
(Untitled) |
1.5 mi 15:00 Run |
| Aug 22 2016 Morning |
(Untitled) |
8.0 mi 1:14:00 Run |