Date | Title | Details |
---|---|---|
Dec 17 2014 Morning |
Game Day |
4.0 mi Run |
Dec 16 2014 Morning |
Easy Run w Stairs |
2.9 mi 2:48 Run |
Dec 15 2014 Afternoon |
GEICO Loop (kind of) |
4.7 mi 35:10 Run |
Dec 14 2014 Morning |
Stoplight Intervals |
3.5 mi 28:51 Run |
Dec 12 2014 Morning |
Flippin' Field House |
2.75 mi 4:06 Run |
Dec 11 2014 Afternoon |
Best. Sunset. Ever. |
4.11 mi Run |
Dec 10 2014 Morning |
pooL eliM ruoF |
4.35 mi 31:58 Run |
Dec 09 2014 Morning |
Satellite Loop |
3.85 mi Run |
Dec 08 2014 Afternoon |
Cactus |
3.82 mi 29:04 Run |
Dec 07 2014 Afternoon |
Urban Wasteland |
2.7 mi 21:00 Run |
Dec 05 2014 Morning |
Dark and Rainy |
4.1 mi 30:00 Run |
Dec 04 2014 Morning |
39th Street Loop (And Spike Night) |
3.4 mi 24:14 Run |
Dec 03 2014 Morning |
Steady Run in the Cold |
3.3 mi 21:02 Run |
Dec 02 2014 Morning |
Winter Loop |
3.2 mi 23:58 Run |
Dec 01 2014 Morning |
First Day of Winter Track! |
3.0 mi Run |
Nov 08 2014 Morning |
DC/MD Championships |
6.11 mi 21:46 Run |
Nov 07 2014 Afternoon |
Last Day. | Run |
Nov 06 2014 Afternoon |
Yoga!! |
0.5 mi Run |
Nov 05 2014 Morning |
Foxes and Hounds |
30:00 Run |
Nov 04 2014 Morning |
Steady Run |
40:00 Run |
Nov 03 2014 Afternoon |
Last Workout of the Season |
2.87 mi 2:30 Run |
Nov 01 2014 Morning |
Leaf Catching Saturday |
41:00 Run |
Oct 30 2014 Morning |
Steady Through Bethesda |
4.0 mi Run |
Oct 29 2014 Morning |
Wednesday in the Rain |
4.0 mi 39:00 Run |
Oct 28 2014 Morning |
Tuesday Workout, Last Real One of Season |
3.98 mi 12:43 Run |