Date | Title | Details |
---|---|---|
Apr 03 2015 Morning |
Speed Workout |
5.61 mi 6:15 Run |
Mar 31 2015 Morning |
Long Run Back in DC |
9.8 mi 1:05:35 Run |
Mar 30 2015 Morning |
Bye Cayman |
4.7 mi 38:00 Run |
Mar 29 2015 Morning |
Tempest Workout |
2.55 mi 43:00 Run |
Mar 28 2015 Morning |
Cross Train |
15.7 mi 1:00:00 Bike |
Mar 26 2015 Morning |
Late Night Focus |
5.3 mi 40:00 Run |
Mar 25 2015 Morning |
Iguana Be a Fun Week |
5.2 mi 42:00 Run |
Mar 24 2015 Morning |
Hill Workout |
5.94 mi 41:49 Run |
Mar 23 2015 Morning |
Dark on Wisconsin |
6.2 mi 45:30 Run |
Mar 22 2015 Morning |
Treadmill |
5.8 mi 43:00 Run |
Mar 21 2015 Morning |
Central Park |
6.0 mi 43:00 Run |
Mar 10 2015 Morning |
Leaf Hunting |
5.0 mi 37:05 Run |
Mar 09 2015 Afternoon |
Meredith Alexander Loop |
5.1 mi 39:00 Run |
Mar 08 2015 Morning |
CCT |
5.8 mi 45:00 Run |
Mar 07 2015 Morning |
Ow |
5.5 mi 43:00 Run |
Mar 06 2015 Morning |
Unexpected Long Run |
8.1 mi 1:02:45 Run |
Mar 05 2015 Morning |
Snow Day |
25:00 Other |
Mar 04 2015 Afternoon |
Satellite |
6.5 mi 44:30 Run |
Mar 04 2015 Afternoon |
Strength | Weights |
Mar 03 2015 Morning |
Icy Cathedral Run |
5.5 mi 44:00 Run |
Mar 02 2015 Morning |
CCT Tempo |
6.5 mi 21:00 Run |
Mar 01 2015 Morning |
Icy Darkness |
4.5 mi 34:00 Run |
Feb 27 2015 Morning |
Explerimenting |
5.3 mi 41:00 Run |
Feb 26 2015 Morning |
Uncalled for (but undisputed) Snow Day |
4.5 mi 33:00 Run |
Feb 25 2015 Morning |
Satellite Loop |
4.4 mi 34:30 Run |