Workouts (Kellie Ryan)

Calendar - Statistics - Workouts
Date Title Details
Aug 04 2009
Night		 (at least) 2.75 miles with Tay 2.75 mi
22:10
Run
Aug 03 2009
Night		 4.5 miles with Tay 4.5 mi
Run
Jul 30 2009
Morning		 3 miles- 26:17 3.0 mi
26:17
Run
Jul 28 2009
Morning		 2.4 mile jog at the beach 2.39 mi
22:14
Run
Jul 13 2009
Afternoon		 4 miles- getting back into running (hopefully) 4.0 mi
35:00
Run
May 03 2009
Morning		 Marathon- 26.2 miles- 4:06:14 26.2 mi
4:06:14
Run
Apr 30 2009
Morning		 2 miles- easy with double jogger 2.0 mi
20:48
Run
Apr 28 2009
Morning		 5 miles 5.0 mi
52:30
Run
Apr 26 2009
Morning		 10.3 miles- 1:42:35 10.3 mi
1:42:35
Run
Apr 24 2009
Morning		 4.5 miles 4.5 mi
Run
Apr 23 2009
Morning		 2.2 miles- 18 min. 2.2 mi
18:00
Run
Apr 21 2009
Morning		 3.3 miles 3.3 mi
27:58
Run
Apr 19 2009
Afternoon		 13 miles- 1:51:35 13.0 mi
1:51:35
Run
Apr 18 2009
Morning		 7.15 miles- hilly- 70 min. 7.15 mi
1:10:03
Run
Apr 16 2009
Morning		 2 miles- 14:30 + .5 mile cd 2.5 mi
19:30
Run
Apr 14 2009
Morning		 3.6 miles- 30:35 3.6 mi
30:35
Run
Apr 12 2009
Morning		 18.2- 2:58:40 18.2 mi
2:58:40
Run
Apr 10 2009
Night		 5 miles- 42:28 5.0 mi
42:28
Run
Apr 09 2009
Morning		 walk/jog with double jogger- 1.5 miles 1.5 mi
16:30
Walk
Apr 08 2009
Night		 3.6 miles- 31:00 3.6 mi
31:00
Run
Apr 05 2009
Morning		 17.3 miles- 2:53 17.2 mi
2:53:00
Run
Apr 03 2009
Night		 3.25 miles- easy 3.25 mi
29:25
Run
Mar 31 2009
Afternoon		 7.25 miles- 60 min. 7.25 mi
1:00:03
Run
Mar 29 2009
Morning		 10 miles- 85 min. 10.13 mi
1:26:36
Run
Mar 27 2009
Night		 1.25 miles 1.25 mi
10:40
Run