Workouts (Kellie Ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 01 2009 Morning |
3.1 miles- 23:40 |
3.5 mi 27:50 Run |
| Jan 29 2009 Afternoon |
three ~7:10 min 1 mile ints |
4.0 mi 35:00 Run |
| Jan 27 2009 Morning |
2.5 miles- 21:30 |
2.5 mi 21:30 Run |
| Jan 26 2009 Night |
Relaxing walk- 1.75 miles |
1.75 mi 26:15 Walk |
| Jan 25 2009 Morning |
9 miles- 80 min. |
9.0 mi 1:20:00 Run |
| Jan 23 2009 Night |
3.75 mi.- 32:00 |
3.77 mi 32:05 Run |
| Jan 21 2009 Afternoon |
2.5 miles- easy |
2.5 mi 24:20 Run |
| Jan 18 2009 Morning |
sick | Run |
| Jan 16 2009 Night |
1/16--2 mi.- 15 min. +cd |
2.75 mi 23:00 Run |
| Jan 15 2009 Afternoon |
1/15--3.1 mi.- 26:36 |
3.1 mi 26:36 Run |
| Jan 12 2009 Morning |
1/12--3 mi.- 26 min |
3.0 mi 26:00 Run |
| Jan 11 2009 Afternoon |
1/11--7 mi.- 61:45 |
7.3 mi 1:05:45 Run |
| Jan 09 2009 Afternoon |
1/9--3.5 mi.- 30 min. |
3.5 mi 30:00 Run |
| Jan 08 2009 Night |
1/8--3.1 mi- 23:53 |
3.6 mi 29:53 Run |
| Jan 05 2009 Night |
1/5--8 mi.- 69 min. |
8.0 mi 1:09:00 Run |
| Jan 02 2009 Night |
1/2--5.0 mi.- 40:23 |
5.0 mi 40:23 Run |