Workouts (Kellie Ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2013 Morning |
(Untitled) |
5.5 mi 51:00 Run |
| Mar 22 2013 Morning |
3.1 miles |
3.1 mi 27:40 Run |
| Mar 16 2013 Morning |
3.33 miles |
3.33 mi 28:48 Run |
| Mar 13 2013 Morning |
2.4 miles |
2.4 mi 20:40 Run |
| Mar 07 2013 Afternoon |
3.5 miles |
3.5 mi 31:00 Run |
| Mar 02 2013 Morning |
8 miles |
8.0 mi 1:13:00 Run |
| Mar 01 2013 Morning |
4.63 miles |
4.63 mi 43:46 Run |
| Feb 27 2013 Morning |
3.1 miles- 26:26 (+.5 cd) |
3.6 mi 32:16 Run |
| Feb 25 2013 Night |
2.5 miles easy |
2.5 mi 25:00 Run |
| Feb 23 2013 Afternoon |
7 miles + .54 mile cd |
7.54 mi 1:07:20 Run |
| Feb 21 2013 Morning |
3.1 miles |
3.1 mi 26:45 Run |
| Feb 19 2013 Night |
3.1 miles (25:45) + cd |
3.5 mi 30:35 Run |
| Feb 16 2013 Morning |
6.25 miles (56:35) |
6.25 mi 56:35 Run |
| Feb 14 2013 Morning |
3 miles |
3.0 mi 28:55 Run |
| Feb 13 2013 Afternoon |
3.25 miles (27:40) |
3.25 mi 27:40 Run |
| Feb 10 2013 Morning |
5.53 miles |
5.53 mi 52:00 Run |
| Feb 03 2013 Afternoon |
5.1 miles |
5.1 mi 46:23 Run |
| Jan 31 2013 Afternoon |
3.1 (28:04) |
3.1 mi 28:04 Run |
| Jan 29 2013 Night |
3.1 miles |
3.1 mi 28:48 Run |
| Jan 27 2013 Afternoon |
4.14 miles (40:00)- some incline |
4.14 mi 40:00 Run |
| Jan 26 2013 Morning |
(Untitled) |
5.0 mi 44:52 Run |
| Jan 24 2013 Morning |
3.16 miles (27:10) |
3.16 mi 27:10 Run |
| Jan 21 2013 Morning |
2 miles (16:40) + 1 mi. wu/cd |
3.0 mi 26:40 Run |
| Jan 19 2013 Morning |
5 miles (47:47) |
5.0 mi 47:47 Run |
| Jan 16 2013 Night |
4.1 miles (38:14) |
4.1 mi 38:14 Run |