Workouts (Kellie Ryan)

Calendar - Statistics - Workouts
Date Title Details
Feb 18 2012
Night		 2/18-- 4 miles 4.0 mi
34:06
Run
Feb 17 2012
Afternoon		 2/17-- 4 miles (wu, two 1-miles ints- 7:16, 7:20 + cd) 4.0 mi
35:12
Run
Feb 16 2012
Morning		 2/16- 3.1 miles 3.1 mi
Run
Feb 14 2012
Afternoon		 2/14-- 5 miles 5.0 mi
42:31
Run
Feb 12 2012
Morning		 2/12-- 10.25 miles 10.25 mi
1:29:00
Run
Feb 09 2012
Afternoon		 2/9-- 3 miles- easy 3.0 mi
25:54
Run
Feb 07 2012
Afternoon		 2/7-- 4 miles 4.0 mi
34:57
Run
Feb 05 2012
Afternoon		 2/5-- 9 miles 9.0 mi
Run
Feb 03 2012
Afternoon		 2/3- 3 miles, easy 3.0 mi
Run
Feb 02 2012
Afternoon		 2/2-- 3.1 miles 3.1 mi
Run
Jan 31 2012
Afternoon		 1/31- 1 mi. wu + 3 mi (22:47) 4.0 mi
22:47
Run
Jan 29 2012
Afternoon		 1/29-- 9 miles 9.0 mi
1:21:47
Run
Jan 27 2012
Afternoon		 1/27-- 3.5 miles 3.5 mi
34:11
Run
Jan 24 2012
Afternoon		 1/24-- 5.5 miles- tempo 5.5 mi
46:43
Run
Jan 21 2012
Morning		 1/21- 8.33 miles 8.33 mi
1:12:20
Run
Jan 19 2012
Night		 1/19-- 4.2 miles 4.25 mi
38:02
Run
Jan 15 2012
Afternoon		 1/15-- 7.5 miles 7.5 mi
1:05:37
Run
Jan 14 2012
Morning		 1/14- easy 3.1 miles 3.1 mi
30:54
Run
Jan 13 2012
Morning		 1/13- 4 mile early-morning treadmill run 4.0 mi
Run
Jan 11 2012
Morning		 1/11/12- 4.5 miles (36:06) 4.5 mi
36:06
Run
Jan 08 2012
Afternoon		 1/8- 2 miles (14:40) + two 0.5 mile ints (3:34 + 3:22) + cd 3.75 mi
30:06
Run
Jan 07 2012
Morning		 1/7-- 4.2 miles outside- HILLY! (33:48) 4.2 mi
33:48
Run
Jan 02 2012
Afternoon		 1/2-- 4.6 miles 4.6 mi
39:09
Run
Dec 22 2011
Afternoon		 12/22-- 4.5 miles 4.5 mi
36:36
Run
Dec 20 2011
Morning		 12/20- 5 miles (40:45) 5.0 mi
40:45
Run