Workouts (Kellie Ryan)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2011
Afternoon
12/17-- 4.7 miles 4.7 mi
37:44
Run
Dec 15 2011
Afternoon
12/15-- 2 miles (14:50) + .5 mi. cd 7.0 mi
20:10
Run
Dec 11 2011
Afternoon
12/11-- 3.1 miles 3.1 mi
Run
Dec 01 2011
Night
12/1-- 3 miles (24:00) + cd 3.0 mi
24:00
Run
Nov 29 2011
Night
11/29-- 3 miles (23:42) 3.0 mi
23:42
Run
Nov 27 2011
Afternoon
11/27- 3.1 miles 3.1 mi
Run
Nov 24 2011
Afternoon
11/24- T-Day turkey trot 5 miler w/ Pop (50 min.) 5.0 mi
50:00
Run
Nov 20 2011
Morning
11/20- 3.1 miles (23:28) 3.1 mi
23:28
Run
Nov 19 2011
Night
11/19- 2 miles (14:28) + .5 mile cd 2.5 mi
14:28
Run
Nov 15 2011
Afternoon
11/15- 2 miles (14:50) + .5 mile cd (5:40) 2.5 mi
20:30
Run
Nov 12 2011
Morning
11/12-- Wounded Warrior 5 mile run (~40:15) 5.0 mi
40:15
Run
Nov 09 2011
Night
11/9-- 4.1 miles 4.1 mi
32:14
Run
Nov 08 2011
Afternoon
11/8-- 1 mile on treadmill 1.0 mi
Run
Nov 05 2011
Afternoon
11/5-- 2.61 miles (20:00) + .5 mi. (5:00) cd 3.11 mi
25:00
Run
Nov 01 2011
Night
11.1-- 4.5 miles 4.5 mi
32:23
Run
Oct 30 2011
Afternoon
10/30-- 2.39 miles (17:02) +.5 mile cd (5:30) 2.89 mi
22:32
Run
Oct 25 2011
Afternoon
10/25-- 3 miles + cd (22:59) 3.0 mi
22:59
Run
Oct 18 2011
Afternoon
10/18-- 2 miles (14:30) + .5 mile (3:33) +.5 mile cd 3.0 mi
23:03
Run
Oct 16 2011
Afternoon
10/16-- two 1-mile ints (7:53, 7:30) + 5 min. cd 2.0 mi
15:23
Run
Oct 15 2011
Afternoon
10/15-- 3.5 miles (26:33) + 1 mile (10:00) cd 4.5 mi
36:33
Run
Oct 12 2011
Afternoon
10/12-- 3.25 miles 3.25 mi
Run
Oct 08 2011
Afternoon
10.8-- 4 miles (32:25) 4.0 mi
32:25
Run
Oct 06 2011
Night
10/6-- 2 miles (15:15) 2.0 mi
15:15
Run
Oct 01 2011
Morning
10/1- 2+ miles (lake) 2.0 mi
Run
Sep 26 2011
Morning
9/26-- 3 miles walk/run 3.0 mi
Run