Workouts (Kellie Ryan)

Calendar - Statistics - Workouts
Date Title Details
Sep 25 2011
Morning		 9/25- Great Race 5k 3.1 mi
Run
Sep 22 2011
Morning		 9/22-- 3.1 miles- 23:13 3.1 mi
23:13
Run
Sep 18 2011
Afternoon		 9/18-- 2 miles + cd (14:50) 2.0 mi
14:50
Run
Sep 15 2011
Morning		 9/15-- 2.45 miles 2.45 mi
20:00
Run
Sep 04 2011
Afternoon		 9/4-- 2.5 miles (18.30) + 7 min. cd (0.65 mi) 3.15 mi
25:30
Run
Aug 25 2011
Night		 8/25-- 2 miles w/ Dad (Alpine Lake) 2.0 mi
Run
Aug 24 2011
Night		 8/24-- ~2 miles w/ Dad (Alpine Lake) 2.0 mi
Run
Aug 20 2011
Night		 8/20-- 3.1 mile (23:08) outside 3.1 mi
23:08
Run
Aug 18 2011
Afternoon		 8/18-- 3.1 miles (23:21) 3.1 mi
23:21
Run
Aug 16 2011
Night		 8/16-- 3.1 miles- 27:36 (outside) 3.1 mi
27:36
Run
Aug 15 2011
Afternoon		 8/15-- two 1-mile ints (6:50, 6:48) + 1 mile cd 3.0 mi
13:38
Run
Aug 13 2011
Morning		 8/13-- 26:30 (~3 miles)- hilly 3.0 mi
26:30
Run
Aug 07 2011
Night		 8/7-- 3 mile trail run w/ kaethe through schenley 3.0 mi
Run
Aug 07 2011
Afternoon		 8/7-- 3.1k- 24:00 3.1 mi
24:00
Run
Aug 03 2011
Night		 8/3-- 4 miles (35:15) 4.0 mi
35:15
Run
Aug 02 2011
Morning		 8/2-- 2.5+ miles (hilly!) 2.5 mi
Run
Jul 30 2011
Afternoon		 7/30-- 5 miles (41:20) 5.0 mi
41:20
Run
Jul 29 2011
Afternoon		 7/29-- 2 miles 2.0 mi
Run
Jul 25 2011
Morning		 7/25-- 2 miles 2.0 mi
Run
Jul 23 2011
Morning		 7/23-- 3 miles (hilly (by mike's parents' house) 3.0 mi
Run
Jul 19 2011
Morning		 7/19-- 3 miles outside HOT 3.0 mi
Run
Jul 17 2011
Morning		 7/17-- 2.5 miles 2.5 mi
Run
Jul 16 2011
Morning		 7/16-- 3 miles 3.0 mi
Run
Jul 13 2011
Morning		 7/13-- 2.5 miles 2.5 mi
Run
Jul 11 2011
Morning		 7/11-- 2.5 miles 2.5 mi
Run