Workouts (Kellie Ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 09 2011 Morning |
4/9-- 5 + miles (trailrunning w/ Kaethe) |
5.0 mi Run |
| Apr 05 2011 Night |
4/5-- 3.1 miles (23:55) + cd |
3.5 mi 28:25 Run |
| Apr 03 2011 Morning |
4/3-- 10 miles (90 minutes) |
10.0 mi 1:30:00 Run |
| Apr 01 2011 Morning |
4/1-- 3.6 miles |
3.6 mi 30:07 Run |
| Mar 30 2011 Morning |
3/30-- 2.15 miles |
2.15 mi Run |
| Mar 28 2011 Afternoon |
3/28-- 4 miles |
4.0 mi 32:00 Run |
| Mar 26 2011 Morning |
3/26- 10 miles (85:38) |
10.0 mi 1:25:38 Run |
| Mar 22 2011 Morning |
3/22- 3.5 miles |
3.5 mi Run |
| Mar 19 2011 Night |
3/19- 5 miles w/ kaethe |
5.0 mi Run |
| Mar 16 2011 Morning |
3/16-- 5 miles (41:22) |
5.0 mi 41:22 Run |
| Mar 14 2011 Afternoon |
3/14-- 1.75 miles |
1.75 mi Run |
| Mar 12 2011 Afternoon |
3/12-- 6+ miles (60 min.) |
6.2 mi 1:00:00 Run |
| Mar 07 2011 Morning |
3/7-- 5k (25:34) |
3.1 mi 25:34 Run |
| Mar 05 2011 Afternoon |
3/5- 6 miles + cd |
6.5 mi 56:32 Run |
| Mar 02 2011 Afternoon |
3/2-- 5K (25:09) |
3.1 mi 25:09 Run |
| Feb 28 2011 Night |
2/28-- 4 miles- 33:56 + cd |
4.25 mi 36:56 Run |
| Feb 26 2011 Morning |
2/26-- 3 miles hilly w/ kaethe |
3.0 mi Run |
| Feb 16 2011 Night |
2/16-- 2.5 miles + cd |
2.75 mi 26:09 Run |
| Feb 10 2011 Afternoon |
2/10-- 4.4 miles- 36:32 |
4.4 mi 36:32 Run |
| Feb 08 2011 Night |
2/8-- 3.1 miles (25:05) + .5 mi. cd |
3.6 mi 31:05 Run |
| Feb 06 2011 Morning |
2/6-- 2.5 miles (20:50) |
2.5 mi 20:50 Run |
| Feb 03 2011 Night |
2/3-- 7 miles (59:30) |
7.0 mi 59:30 Run |
| Feb 01 2011 Night |
2/1-- 3.1 miles (24:32) + cd |
3.5 mi 24:32 Run |
| Jan 30 2011 Afternoon |
1/30-- 5.1 miles |
5.1 mi 42:32 Run |
| Jan 25 2011 Afternoon |
1/25-- three 1-mile ints (7:40+) |
3.0 mi 23:15 Run |