Workouts (Kellie Ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2011 Afternoon |
1/23-- 4 miles- 32:38 + .5 mi cd |
4.5 mi 38:18 Run |
| Jan 20 2011 Night |
1/20-- 6.2 miles (55:50) |
6.2 mi 55:50 Run |
| Jan 19 2011 Morning |
1/19-- four 1-mile ints. |
4.5 mi 32:27 Run |
| Jan 17 2011 Morning |
1/17-- 2+ miles- outside w/ Kaethe (hilly) |
2.0 mi Run |
| Jan 07 2011 Night |
1/7-- 3.5 miles- 31:00 |
3.5 mi 31:00 Run |
| Jan 03 2011 Night |
1/3-- 3 miles + .5 mi. cd |
3.5 mi 31:08 Run |
| Jan 01 2011 Night |
1/1-- 5.5 miles |
5.5 mi 50:51 Run |
| Dec 06 2010 Night |
12/6- 3.1 miles- 24:08 +cd |
3.4 mi 27:38 Run |
| Dec 04 2010 Night |
12/4-- 3.5 miles- 30:09 |
3.53 mi 30:09 Run |
| Nov 30 2010 Night |
11/30-- 3.5 miles- 31:47 |
3.5 mi 31:47 Run |
| Nov 06 2010 Night |
11/6-- 3.53 miles (30 min), or 3.1k- 25:24 |
3.53 mi 30:00 Run |
| Nov 04 2010 Night |
11/4-- 3 miles |
3.0 mi 26:38 Run |
| Oct 28 2010 Night |
3 miles- 26:45 |
3.0 mi 26:45 Run |
| Sep 26 2010 Morning |
9/26-- 10K (6.2 miles)- 50:55 |
6.2 mi 50:55 Run |
| Sep 25 2010 Night |
9/24-- 3.1 mi.- 25:08 + cd |
3.4 mi 28:08 Run |
| Sep 22 2010 Afternoon |
9/22-- 2.5 miles- 21:08 |
2.5 mi 21:08 Run |
| Sep 20 2010 Afternoon |
9/20-- 20:00 (2.34 miles) |
2.36 mi 20:00 Run |
| Sep 19 2010 Night |
9/19-- 2.58 miles- 20:00 |
2.58 mi 20:00 Run |
| Sep 16 2010 Afternoon |
9/16-- 4 miles (33:24) + .5 mi cd |
4.5 mi 39:07 Run |
| Sep 14 2010 Night |
9/14-- 2.5 miles- 20:30 |
2.5 mi 20:30 Run |
| Sep 11 2010 Morning |
9/11- 4 mi.- 32:37 + .5 mi. cd- hilly |
4.5 mi 38:07 Run |
| Sep 08 2010 Night |
9/8-- 3.1 mi.- 29:18 |
3.1 mi 29:18 Run |
| Sep 06 2010 Afternoon |
9/06-- 3.36 miles (30:00)- hills |
3.36 mi 30:00 Run |
| Sep 04 2010 Afternoon |
9/04-- 2.5 miles 21:39 |
2.5 mi 21:39 Run |
| Sep 02 2010 Afternoon |
9/2-- 5.5 miles- 50 minutes |
5.5 mi 50:00 Run |