Workouts (Emma Speirs)

Calendar - Statistics - Workouts
Date Title Details
Oct 20 2014
Night
Endurance run 4.5 mi
45:00
Run
Oct 18 2014
Afternoon
Sprints 1.6 mi
Run
Oct 17 2014
Afternoon
Endurance Run! 4.1 mi
36:00
Run
Oct 16 2014
Afternoon
XC practice Run
Oct 14 2014
Morning
XC Race 1.86 mi
Run
Oct 13 2014
Night
Neighborhood Loop 2.24 mi
Run
Oct 09 2014
Afternoon
XC Race 1.86 mi
Run
Oct 08 2014
Night
Night Before Race 3.2 mi
Run
Oct 07 2014
Afternoon
XC Practice 2.0 mi
Run
Oct 06 2014
Night
Hill Training 3.0 mi
30:00
Run
Oct 04 2014
Afternoon
Endurance run 3.0 mi
28:00
Run
Oct 02 2014
Morning
XC Practice 2.0 mi
Run
Oct 01 2014
Night
Endurance Run 3.25 mi
30:00
Run
Sep 30 2014
Afternoon
XC Practice 2.0 mi
Run
Sep 27 2014
Morning
Run 2.0 mi
18:00
Run
Sep 25 2014
Morning
RACE 1.86 mi
16:20
Run
Sep 24 2014
Morning
Day before race- Loosening up session 1.75 mi
Run
Sep 23 2014
Afternoon
XC practice 1.9 mi
15:00
Run