Workouts (Robert Castellani)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 24 2025 Afternoon |
Arms & Shoulders # 31 193.6 lbs | Bike |
| Jan 23 2025 Morning |
Chest & Back #30 194.6 lbs | Walk |
| Jan 21 2025 Morning |
Legs #29 195 lbs | Bike |
| Jan 20 2025 Afternoon |
Arms & Shoulders #28 | Run |
| Jan 18 2025 Morning |
Chest & back #27 195 lbs | Elliptical |
| Jan 17 2025 Morning |
Legs #26 Carbondale | Bike |
| Jan 16 2025 Morning |
Arms & shoulders #25 | Walk |
| Jan 14 2025 Afternoon |
Chest & back #24 | Bike |
| Jan 13 2025 Morning |
Legs # 23 | Walk |
| Jan 11 2025 Afternoon |
Arms & shoulders # 22 | Walk |
| Jan 10 2025 Afternoon |
Chest & Back #21 Carbondale | Bike |
| Jan 09 2025 Morning |
Legs # 20 Carbondale | Walk |
| Jan 07 2025 Morning |
Arms shoulders #19 | Bike |
| Jan 06 2025 Morning |
Chest & Back 18 | Walk |
| Jan 03 2025 Morning |
# 17 | Walk |
| Dec 28 2024 Morning |
Bike 16 | Bike |
| Dec 27 2024 Morning |
Legs 15 | Walk |
| Dec 26 2024 Morning |
Arms and Shoulders 14 | Bike |
| Dec 24 2024 Morning |
Chest & Back 13 | Walk |
| Dec 23 2024 Morning |
Legs and core 12 | Bike |
| Dec 21 2024 Morning |
Arms 11 | Walk |
| Dec 20 2024 Morning |
Chest and back | Bike |
| Dec 19 2024 Morning |
Legs | Walk |
| Dec 17 2024 Morning |
Arms and shoulders | Walk |
| Dec 16 2024 Morning |
Chest and back | Walk |