Workouts (Patrick Wallace)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2014
Afternoon		 Long Run 6.27 mi
45:00
Run
Dec 12 2014
Afternoon		 Run 3.73 mi
30:35
Run
Dec 10 2014
Afternoon		 Tempo Day 4.22 mi
32:46
Run
Dec 09 2014
Afternoon		 Training Run 5.02 mi
40:35
Run
Dec 07 2014
Afternoon		 Long Run 10.51 mi
1:28:21
Run
Dec 05 2014
Afternoon		 Easy Run 3.31 mi
27:00
Run
Dec 04 2014
Night		 Treadmill Beating with HIT Workout 3.0 mi
24:00
Run
Dec 03 2014
Afternoon		 Tempo Run with Stefan 4.13 mi
31:18
Run
Dec 02 2014
Afternoon		 Tuesday Run Day 4.06 mi
31:49
Run
Nov 30 2014
Morning		 Long Run 6.57 mi
54:42
Run
Nov 29 2014
Afternoon		 Beaver Brook/Lookout Mountain Hike 6.2 mi
2:03:29
Walk
Nov 29 2014
Morning		 7:45 Goal Pace 3.01 mi
23:37
Run
Nov 23 2014
Afternoon		 Long Run 7.03 mi
1:00:22
Run
Nov 22 2014
Morning		 Jog with Olli 3.02 mi
28:58
Run
Nov 20 2014
Afternoon		 Lunch Run 4.33 mi
35:05
Run
Nov 19 2014
Afternoon		 5x400 Sprints w/ warm up and cooldown 2.81 mi
26:30
Run
Nov 18 2014
Morning		 Run 3.03 mi
24:42
Run
Nov 17 2014
Night		 Fat Burn Day 3.0 mi
23:00
Elliptical
Nov 16 2014
Morning		 Rest Day 3.0 mi
Walk
Nov 15 2014
Night		 Long Run 5.3 mi
43:00
Run
Nov 14 2014
Afternoon		 Lunch Run 4.15 mi
36:00
Run
Oct 06 2014
Night		 Stretch and Strengthen Weights
Oct 06 2014
Morning		 Walk 1.0 mi
15:00
Walk
Oct 05 2014
Morning		 Trail Run 3.26 mi
33:57
Run
Oct 04 2014
Night		 Run 3.28 mi
29:01
Run