Workouts (Steve Shohl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2009 Morning |
Easy run. |
3.0 mi 0:25 Run |
| Mar 07 2009 Morning |
Long run |
9.0 mi 1:20 Run |
| Mar 05 2009 Morning |
Easy run. |
3.5 mi 0:30 Run |
| Mar 04 2009 Morning |
Easy run. |
3.5 mi 0:30 Run |
| Mar 03 2009 Morning |
Easy run. |
4.5 mi 0:40 Run |
| Mar 01 2009 Morning |
Easy run. |
3.5 mi 0:30 Run |
| Feb 28 2009 Morning |
Easy run. |
5.5 mi 0:50 Run |
| Feb 26 2009 Morning |
Easy run. |
3.5 mi 0:30 Run |
| Feb 25 2009 Morning |
Short run. |
3.0 mi 0:24 Run |
| Feb 24 2009 Morning |
Easy run. |
3.5 mi 0:30 Run |
| Feb 21 2009 Morning |
Long run. |
8.3 mi 1:10 Run |
| Feb 19 2009 Morning |
Short run. |
2.0 mi 0:20 Run |
| Feb 18 2009 Morning |
Easy run. |
3.6 mi 0:30 Run |
| Feb 17 2009 Morning |
TNT Tuesday |
4.0 mi 0:40 Run |
| Feb 15 2009 Morning |
recovery run |
3.0 mi 0:25 Run |
| Feb 14 2009 Morning |
long, easy run. |
6.5 mi 1:00 Run |
| Feb 12 2009 Morning |
Short run. |
2.75 mi 0:24 Run |
| Feb 10 2009 Morning |
Easy run. |
3.7 mi 0:30 Run |
| Feb 08 2009 Morning |
Easy run. |
3.6 mi 0:30 Run |
| Feb 07 2009 Morning |
long run |
6.0 mi 0:50 Run |
| Feb 05 2009 Morning |
Thursday, easy run. |
3.5 mi 0:30 Run |
| Feb 04 2009 Morning |
Easy run. |
3.6 mi 0:30 Run |
| Feb 03 2009 Morning |
TNT Tuesday |
2.5 mi 0:20 Run |
| Jan 31 2009 Morning |
Easy run. |
5.0 mi 0:40 Run |
| Jan 29 2009 Morning |
Easy run. |
3.7 mi 0:30 Run |