Workouts (John Tracey)

Calendar - Statistics - Workouts
Date Title Details
Jan 03 2009
Morning		 Radnor Run 3.5 mi
26:52
Run
Dec 28 2008
Morning		 (Untitled) 5.06 mi
44:00
Run
Dec 26 2008
Morning		 (Untitled) 3.0 mi
30:00
Run
Dec 23 2008
Morning		 (Untitled) 8.6 mi
1:14:15
Run
Dec 21 2008
Morning		 (Untitled) 6.5 mi
52:57
Run
Dec 19 2008
Morning		 (Untitled) 3.5 mi
29:21
Run
Dec 01 2008
Morning		 (Untitled) 4.1 mi
36:27
Run
Nov 30 2008
Morning		 Dover Hill Capel W Works Hill 9.73 mi
1:22:48
Run
Nov 28 2008
Morning		 Hiller Killer 6.0 mi
50:56
Run
Nov 27 2008
Morning		 3 miler 3.2 mi
27:12
Run
Nov 20 2008
Morning		 Radnor run 4.0 mi
33:24
Run
Nov 16 2008
Morning		 longy 20.0 mi
2:49:50
Run
Nov 14 2008
Morning		 (Untitled) 6.2 mi
50:00
Run
Nov 13 2008
Morning		 dover hill run 7.4 mi
59:27
Run
Nov 11 2008
Morning		 long run 20.03 mi
2:59:43
Run
Nov 09 2008
Morning		 (Untitled) 5.11 mi
44:34
Run
Nov 08 2008
Morning		 (Untitled) 10.0 mi
1:25:09
Run
Nov 06 2008
Morning		 (Untitled) 5.4 mi
43:43
Run
Nov 02 2008
Morning		 deal 5 5.0 mi
33:01
Run
Oct 31 2008
Morning		 Radnor Run 3.5 mi
28:14
Run
Oct 30 2008
Morning		 Long Radnor 5.1 mi
42:07
Run
Oct 28 2008
Morning		 Army camp Hosp Hill P o wales RET 18.0 mi
2:39:43
Run
Oct 26 2008
Morning		 Army Camp Hosp hill 10.11 mi
1:20:51
Run
Oct 23 2008
Morning		 Hosp hill hythe ret +2 ad hoc 20.0 mi
2:48:06
Run
Oct 21 2008
Morning		 3 Mile speed run 3.0 mi
21:34
Run