Workouts (Kris Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 04 2015 Afternoon |
Dead Legs- Sal |
5.0 mi 40:00 Run |
| Dec 11 2014 Morning |
(Untitled) |
5.0 mi Run |
| Dec 10 2014 Morning |
(Untitled) |
4.5 mi Run |
| Dec 09 2014 Morning |
(Untitled) |
4.0 mi Run |
| Dec 08 2014 Morning |
(Untitled) |
5.5 mi Run |
| Dec 04 2014 Morning |
(Untitled) |
7.0 mi Run |
| Dec 02 2014 Morning |
(Untitled) |
5.5 mi Run |
| Dec 01 2014 Morning |
(Untitled) |
6.0 mi Run |
| Nov 15 2014 Morning |
State |
2.5 mi Run |
| Nov 12 2014 Morning |
4 and 4 |
8.0 mi Run |
| Nov 11 2014 Morning |
Circuits |
2.0 mi Run |
| Nov 10 2014 Afternoon |
Last Workout |
7.0 mi Run |
| Nov 08 2014 Morning |
(Untitled) |
5.0 mi Run |
| Nov 06 2014 Afternoon |
Regional |
6.5 mi Run |
| Nov 04 2014 Afternoon |
circuits |
2.0 mi Run |
| Nov 03 2014 Afternoon |
800s |
5.0 mi Run |
| Nov 02 2014 Afternoon |
Start of Training |
7.0 mi 50:00 Run |